The Power of NOT Reacting  How To Control Your Emotions

The Power of NOT Reacting How To Control Your Emotions

Here's how to stop overreacting and how to control your emotions in the moment! The power of not reacting means leaving space to respond instead of reacting emotionally during a difficult conversation or situation. It's important to learn some self control techniques so that impulsive behavior doesn't get out of hand! This is where a little bit of psychology comes in handy! Self control is a skill that's useful for all areas of your life, including interpersonal relationships. If you're able to stay calm and collected even when someone else triggers you, then you'll be able to better communicate and resolve conflicts more quickly. And that's just one way this skill can help you out! If you feel like your emotions control you and you're always reacting to things and never get a chance to think about what's going on, then you need to learn how to control your reactivity. This podcast will teach you how to stop overreacting and stay calm when triggered emotionally, so you can start responding rationally instead.

Jaksot(94)

7 Ways Kindness Can Ruin Your Life

7 Ways Kindness Can Ruin Your Life

Today, we go over seven ways kindness will ruin your life. You see, kindness is not always good. The trouble is that when you’re too nice, it’s easy to let people take advantage of you and use your he...

24 Loka 20235min

11 Unexpected Things That Affect Your Brain

11 Unexpected Things That Affect Your Brain

In this podcast, we go over some of the unexpected things that affect your brain power and how you can use that knowledge to help improve your cognitive function, including focus, memory, and learning...

8 Elo 20238min

10 Biggest Reasons Most Relationships Fail

10 Biggest Reasons Most Relationships Fail

Want to know why 80% of relationships don't last? Here are the biggest reasons why most relationships fail! Sometimes it's hard to tell if you're on shaky ground with your partner or if things are act...

8 Elo 20237min

How To Get Out of a Rut Quickly

How To Get Out of a Rut Quickly

Do you feel stuck and wonder how to quickly get out of a rut? It happens. In this podcast, we look at the best ways to get out of a rut so you can get back on track and start feeling better again. Fin...

5 Elo 20233min

10 Things Highly Intelligent People Do Differently

10 Things Highly Intelligent People Do Differently

In this podcast, we talk about 10 things highly intelligent people do differently. Intelligence is a tricky thing. It's a trait that can be difficult to measure and is often misunderstood (mainly beca...

5 Elo 20235min

12 Powerful Questions That Will Change Your Life

12 Powerful Questions That Will Change Your Life

Here are 12 powerful questions that will change your life. In fact, these are the most important questions you should ask yourself every day! Whether you're into psychology and philosophy or not, self...

4 Elo 20237min

Why Smart People Struggle  8 Emotional Challenges of Intelligence

Why Smart People Struggle 8 Emotional Challenges of Intelligence

Here are the emotional challenges highly intelligent people often face. Yes, smart people struggle, too. In fact, being smart brings with it a whole host of challenges. Intelligent people have a natur...

4 Elo 20238min

8 Signs Men Give Before They Cheat

8 Signs Men Give Before They Cheat

There are some tell-tale signs men give before they cheat that most women miss. Infidelity is a real issue in many relationships. And having suspicions that your husband or boyfriend is cheating on yo...

3 Elo 20235min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta