3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

In this episode you will learn

  • How to heal trauma without medication and recognize trauma within your body.
  • Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
  • The transformative effects of belief, gratitude, and personal evolution on healing.
  • How our thoughts can influence our physical well-being and the concept of mind-body unity.
  • The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

For more information go to www.lewishowes.com/1601

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1905)

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

How to Build Unshakeable Certainty When Life Falls Apart | Tony Robbins

Tony Robbins shares a truth that will stop you in your tracks: every limiting belief you have comes down to one core fear, and once you understand it, everything changes. The conversation moves from h...

12 Tammi 1h 7min

I Spent Years Hating Myself Until I Started This Practice

I Spent Years Hating Myself Until I Started This Practice

Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of bi...

9 Tammi 1h 30min

Why Your Goals Fail By February (And How to Fix It)

Why Your Goals Fail By February (And How to Fix It)

Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently...

7 Tammi 31min

How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch

Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday...

5 Tammi 1h 17min

YOU Are Your Greatest Asset | Eric Thomas

YOU Are Your Greatest Asset | Eric Thomas

Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirro...

2 Tammi 1h 12min

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

How to Rewire Your Mind in 63 Days | Dr. Caroline Leaf

Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience re...

31 Joulu 20251h 41min

Stop Faking Confidence: Master These Cues Instead

Stop Faking Confidence: Master These Cues Instead

Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your...

29 Joulu 20251h 41min

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. ...

26 Joulu 20251h 39min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
psykopodiaa-podcast
rss-rahamania
ostan-asuntoja-podcast
taloudellinen-mielenrauha
rss-sisalto-kuntoon
inderespodi
rahapuhetta
sijoituspodi
lakicast
rss-h-asselmoilanen
rss-startup-ministerio
rss-uppoava-vn-laiva
rss-seuraava-potilas
sijoitusovi-podcast
bakkari-tarinoita-tapahtumien-takahuoneista
rss-myynnilla-on-asiaa-kert-kenner