Ep. 234 – Guided Meditation: Mindful Loving Awareness

Ep. 234 – Guided Meditation: Mindful Loving Awareness

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:

  • Inviting in a sense of ease and calm
  • Relaxing into mindful loving awareness
  • Finding a steady, grounded, rooted posture
  • Keeping a natural, soft, and flowing breath
  • Quieting the mind and watching experience unfold
  • Noticing the arising and passing away of all phenomena
  • Allowing yourself into rest, trust, and relaxation


Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(320)

Ep. 8 - Transforming Darkness

Ep. 8 - Transforming Darkness

In attempting to draw light into our lives, we inevitably encounter the intrinsic darkness that surrounds our existence. Our task, as honorable beings, is to avoid letting the ignorant darkness take o...

25 Marras 201445min

Ep. 7 - Holding Identity Lightly

Ep. 7 - Holding Identity Lightly

Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify with is not who we truly are. The practices of compassion, mindfulne...

18 Marras 201430min

Ep. 6 - Mental Hygiene with Natasha Leggero

Ep. 6 - Mental Hygiene with Natasha Leggero

Jack is joined by actress and comedian, Natasha Leggero, for an enlightening conversation about maintaining composure in seemingly chaotic times. Jack explains that our outer progress must be matched ...

11 Marras 201450min

Ep. 5 - Trauma and Freedom

Ep. 5 - Trauma and Freedom

Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the...

4 Marras 201448min

Ep. 4 - Mystery and Compassion

Ep. 4 - Mystery and Compassion

Jack discusses the fundamental mystery that is our human incarnation, and the methods we can utilize to stay close to that immense presence. Meditation isn’t necessarily about having a mystical experi...

27 Loka 201440min

Ep. 3 - Karma and the Power of Intention

Ep. 3 - Karma and the Power of Intention

One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but often fail to see the cause and effect ...

1 Loka 201448min

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Ep. 2 - Spiritual Laundry with Pete Holmes and Duncan Trussell

Jack sits down with comedians Pete Holmes and Duncan Trussell to discuss a variety of topics including the amorphous construct of our identities, dreams and death, mystical experiences, and the intera...

29 Syys 201457min

Ep. 1 - Impermanence

Ep. 1 - Impermanence

In this talk, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective tow...

25 Syys 201429min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-kirkon-ihmeellisimmat-tarinat
rss-lakeuden-valo
rss-yopuolen-tarinoita
rss-miehen-mieli-podcast
rss-vapaudu-voimaasi
harhaoppia
rss-elaman-syvyydet
rss-raamattu-podcast
astropodia
mystista-voimaa
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-emil-anton
rss-laukkaava-lammas
rss-verkosto
rss-apa-erika-uskoa-etsimassa