How to live for yourself: A guide to decentering others and stop living for the male gaze
I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to cen...
16 Helmi 19min
How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo
We can’t avoid the AI conversation, and honestly, pretending it’s not happening is the worst possible strategy. So instead of speculating or panicking, I want to have a really open, frank chat about w...
9 Helmi 1h 22min
Why your glow up isn’t working (and how to actually do it) with Dr Ewoma
You can do all the glowing up in the world, but here’s the thing, if you don’t actually trust yourself, none of it means anything.I’ve worked really hard on my self confidence and self assurance over ...
2 Helmi 1h 24min
Analogue life: why we're all craving it (and what dopamine menus have to do with it)
Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can all do to embrace it in a way that actually feels re...
29 Tammi 12min
If you want to change your life this year, follow these 7 rules
I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working in real life, not just on paper. So if your New Year...
26 Tammi 24min
You don't need to buy a new wardrobe to find your style, here's my formula
If you’ve ever stood in front of a full wardrobe and still felt like you had nothing to wear, let me tell you, you are not alone. I’m going to be really honest with you, I find deciding what to wear S...
19 Tammi 22min
How to build out your 2026 calendar to actually achieve your goals
Today we’re diving into how to actually manage your calendar for this year! It's a super detailed one where we're really getting into the weeds of how grace does it to make sure it is as efficient as ...
15 Tammi 16min
What you should actually be eating in 2026 to feel your best (a nutritionist's guide)
Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught ...
12 Tammi 56min
