7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

How do you know when you're overthinking too much?

How can you break the cycle of overthinking?

Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.

In this episode, you'll learn:

How to use over thinking for problem-solving

How to manage alarmed responses

How to use physical movement for mental clarity

How to focus on positives and small wins

Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Has Overthinking Slowed You Down?

07:53 The Science Behind Overthinking

10:50 #1: Overthinking as a Problem-Solving Approach

14:24 #2: Don’t Ask Too Many People For Their Opinion

18:19 #3: Avoid Responding While You’re Feeling Alarmed

19:17 #4: Move Your Body When Your Mind Is Stuck

20:32 #5: Focus on the Good Thing and Small Wins

22:05 #6: Spontaneous Drawings Relieve Psychological Stress

24:23 #7: Go Back to Analog

See omnystudio.com/listener for privacy information.

Jaksot(787)

Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It

Gabrielle Bernstein: ON How To Manifest What You Need In Life & What Blocks It

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive sho...

23 Joulu 201950min

The 6 Ways To Stop Yourself From Falling In Love Too Fast

The 6 Ways To Stop Yourself From Falling In Love Too Fast

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things ...

20 Joulu 201928min

Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level

Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level

On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.' At 19 Brendon was in a ho...

16 Joulu 20191h 21min

Why Small Talk Should Be Banned & 9 Questions That Go Deeper

Why Small Talk Should Be Banned & 9 Questions That Go Deeper

What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. How often do you go to an event and...

13 Joulu 201932min

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. Anna’s experi...

9 Joulu 20191h 20min

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of...

6 Joulu 201934min

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak s...

2 Joulu 20191h 4min

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower them...

29 Marras 201939min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
pomojen-suusta
rss-rahamania
rss-draivi
inderespodi
herrasmieshakkerit
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-myyntikoulu
rss-seuraava-potilas
taloudellinen-mielenrauha
kasvun-kipuja
rss-lahtijat
rss-asuntosalkku-kasvussa-podcast
rss-paasipodi
rss-viisas-raha-podi