EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out

Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and gave a discount for listeners!

Check out the Lattice Training Course!

Ultimate Course + Assessment Bundle

Use code “NUGGET20” for 20% off!

Become a Patron - 7 Day Free Trial!

patreon.com/thenuggetclimbing

Check out Rhino Skin Solutions!

rhinoskinsolutions.com

Use code “NUGGET” at checkout for 20% off your next order!

Check out KAYA!

kayaclimb.com

Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!

Check out Arc'teryx!

Shop for my favorite approach shoes

The Nugget is sponsored by BetterHelp!

betterhelp.com/NUGGET

Use this link for 10% off your first month!

We are supported by these amazing BIG GIVERS:

  • Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/maddy-cope

Nuggets:

(00:00:00) – Intro

(00:04:09) – Food poisoning in the van

(00:09:03) – Home wall training

(00:13:59) – Overview

(00:15:49) – Dancing to climbing

(00:20:35) – Warrington

(00:27:31) – The Cham Shack

(00:34:57) – Discomfort

(00:36:19) – Comfort creep

(00:48:28) – Pleasure pointing

(00:54:08) – Being your biggest supporter

(01:05:22) – The joy of missing out

(01:11:40) – Not having a bucket list

(01:18:12) – Quitting social media and sponsorship

(01:22:20) – Half thereness

(01:26:11) – British over-modesty

(01:49:54) – Getting into training

(01:55:30) – Maddy’s role with Lattice

(01:57:46) – Lattice’s new training course

(02:07:47) – Who should buy the course?

(02:16:45) – Online vs. in-person coaching

(02:25:21) – Wrap up and discount code

(02:30:18) – Identifying blind spots

(02:36:15) – EXTRA teaser for Patrons!

Jaksot(382)

Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)

Follow-Up: Allison Vest — ‘Throwin’ the Houlian’, Mono Training, and the Periodic Table of Elements (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Allison Vest. We talked about her sends of ‘Throwin’ the Houlihan’ and ‘Rodeo Free Europe’ (both 5.14a) ...

30 Syys 202115min

EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’

EP 88: Ben Ditto — Early Climbing and Photography, Dynafit Dangling, and Adventures With the ‘Wild Bunch’

Ben Ditto is a professional climber and photographer from Bishop, California. We talked about Ben’s upbringing and early climbing, competing against Chris Sharma and Tommy Caldwell, falling in love wi...

27 Syys 20212h 49min

EP 87: Alita Contreras — Learning Languages, Coaching Women to Climb Powerfully, and Translating Training Books

EP 87: Alita Contreras — Learning Languages, Coaching Women to Climb Powerfully, and Translating Training Books

Alejandra (Alita) Contreras is a half Colombian half Venezualan professional rock climber, coach, and translator. We talked about the economic situation in Venezuela and why she moved to Colombia six ...

20 Syys 20211h 45min

EP 86: Dylan Barks — Spray Wall Sessions, RMNP Rampaging, and Recovering From an Eating Disorder

EP 86: Dylan Barks — Spray Wall Sessions, RMNP Rampaging, and Recovering From an Eating Disorder

Dylan Barks is an elite-level boulder and sport climber, and a dark horse in the climbing scene. He sent ‘Creature from the Black Lagoon’, his first V16, just two weeks after this interview. We talked...

13 Syys 20211h 41min

Follow-Up: Steve Maisch — My Summer Training Plan, Listener Q&A, and Steve’s Go-To Training Exercises (Teaser)

Follow-Up: Steve Maisch — My Summer Training Plan, Listener Q&A, and Steve’s Go-To Training Exercises (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Steve Maisch. We talked about the aerobic system and oxygen testing with Tyler Nelson, how to maintain c...

9 Syys 202142min

EP 85: Emil Abrahamsson — Trying Hard Projects, Hangboarding Two Times Per Day, and a Career on YouTube

EP 85: Emil Abrahamsson — Trying Hard Projects, Hangboarding Two Times Per Day, and a Career on YouTube

Emil Abrahamsson is an elite boulderer, route setter, and YouTuber from Sweden. We talked about goal setting and projecting his first V15 as a V9 climber, the importance of psych and inspiration, expe...

6 Syys 20212h 2min

EP 84: Boone Speed — Training in the Hell Cave, the Grasshopper Board, and the Future of Artificial Climbing

EP 84: Boone Speed — Training in the Hell Cave, the Grasshopper Board, and the Future of Artificial Climbing

Boone Speed is a photographer, innovator, and was the first American to climb 5.14b with his route ‘Super Tweak’ in Logan Canyon, UT. We talked about Boone’s upbringing, discovering climbing in Americ...

30 Elo 20212h 31min

Follow-Up: Nathan Hadley — Two Routes on The Diamond (Teaser)

Follow-Up: Nathan Hadley — Two Routes on The Diamond (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Nathan Hadley. We talked about his recent 10-day trip to RMNP, in which he sent ‘The Honeymoon is Over’ ...

28 Elo 202119min

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