EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!

Check out Reveri:

reverihealth.app.link/nuggetclimbing

👆 Use my special link to get 2 free weeks!

Become a Patron:

patreon.com/thenuggetclimbing

👆 7-Day Free Trial!

Check out the Arc'teryx Climbing Academy:

squamish.arcteryxacademy.com

instagram.com/arcteryxacademy

👆 Sign up and follow them on Instagram for updates!

Check out Crimpd:

crimpd.com

👆 Download the Crimpd app for free!

Check out KAYA!

kayaclimb.com

👆 Use code "NUGGET" at checkout for 20% off your first year of KAYA PRO!

Check out PhysiVantage:

physivantage.com (link includes 15% off coupon)

👆 Use code "NUGGET15" at checkout for 15% off your next order!

We are supported by these amazing BIG GIVERS:

  • Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/david-spiegel

Nuggets:

(00:00:00) – Intro

(00:02:46) – Dr. Spiegel’s background

(00:08:51) – My experience with Reveri

(00:10:45) – Trying out being different

(00:14:47) – Compassion for your body

(00:16:35) – The stage hypnosis hustle

(00:18:58) – Hypnotizability

(00:23:51) – Cognitive flexibility

(00:25:36) – The long-term effects of self-hypnosis

(00:30:21) – Hypnosis is gaining control

(00:36:31) – Is hypnotizability learnable?

(00:45:20) – Climbing styles and hypnotizability

(00:46:48) – Hypnotizability Test

(00:57:55) – Discussing my results

(01:00:10) – Anxiety

(01:01:48) – Novelty, memory, and visualization

(01:07:30) – More about hypnotizability

(01:13:52) – Hypnosis as a tool

(01:17:03) – Relieve Stress Hypnosis Session

(01:31:49) – Debrief of our session

(01:34:25) – Explaining the ritual

(01:38:45) – The Reveri App

(01:42:15) – How climbers should use the app

(01:47:14) – Breathing exercises

(01:54:19) – Putting it all together

(01:56:31) – Final thoughts

Jaksot(383)

EP 44: Steven Dimmitt (feat. Ethan Pringle) — The Guy Behind The Nugget Climbing Podcast

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Follow-Up: Jonathan Siegrist — ‘Nu World’ and the ‘Event Horizon’ Project (Teaser)

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This full episode is available for Patrons right now! This is a teaser of a follow-up call with Jonathan Siegrist. We talked about chasing weather in New England, about Jaws II, about the FA of ‘Nu Wo...

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EP 43: Emily Harrington — Projecting ‘Golden Gate’ in a Day, Embracing Fear, and Cupcake Batter Ice Cream

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Emily Harrington is a professional climber whose accomplishments span the climbing spectrum. From winning National Championships, to summiting Mt. Everest, to free climbing El Capitan, Emily has done ...

9 Marras 202059min

EP 42: Hailey Franklin Fultz — Strength + Nutrition, Fat Loss Strategies, and “Healthifying” Dessert

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Hailey Franklin Fultz is a former competitive dancer, and a nutrition coach. For the past five years, she has used nutrition to help Matt Fultz (her husband) become one of the top boulderers in the wo...

2 Marras 20202h 1min

Follow-Up: Drew Ruana — Recent V16s (Teaser)

Follow-Up: Drew Ruana — Recent V16s (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Drew Ruana. We talked about his process of sending 'Box Therapy' and 'Creature From the Black Lagoon', a...

29 Loka 20208min

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

EP 41: Tonde Katiyo (Part 2) — RIC as a Tool, the Value of Route Setting, and Keeping Training in Perspective

This is part 2 of my conversation with Tonde Katiyo. We talked about RIC (Risk, Intensity, Complexity) as a tool for communicating about difficulty, about the appropriate responses to different types ...

26 Loka 20201h 13min

EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing

EP 40: Tonde Katiyo (Part 1) — Discrimination vs. Privilege, and Making a Better World by Making Better Climbing

Tonde Katiyo is a professional route setter, a passionate climber, a father, and a coach. His mother is French and his father is Zimbabwean. We talked about the connection between route setting and co...

19 Loka 20201h 35min

Follow-Up: Ethan Pringle — The Stories We Tell Ourselves (Teaser)

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This full episode is available for Patrons right now! This is a teaser of a follow-up call with Ethan Pringle. We talked about surfing, about the stories we tell ourselves about what we can and can’t ...

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