EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)

Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel does a self-hypnosis session with Steven to relieve stress and anxiety and you can follow along!

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👆 Download the Crimpd app for free!

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Check out PhysiVantage:

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We are supported by these amazing BIG GIVERS:

  • Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/david-spiegel

Nuggets:

(00:00:00) – Intro

(00:02:46) – Dr. Spiegel’s background

(00:08:51) – My experience with Reveri

(00:10:45) – Trying out being different

(00:14:47) – Compassion for your body

(00:16:35) – The stage hypnosis hustle

(00:18:58) – Hypnotizability

(00:23:51) – Cognitive flexibility

(00:25:36) – The long-term effects of self-hypnosis

(00:30:21) – Hypnosis is gaining control

(00:36:31) – Is hypnotizability learnable?

(00:45:20) – Climbing styles and hypnotizability

(00:46:48) – Hypnotizability Test

(00:57:55) – Discussing my results

(01:00:10) – Anxiety

(01:01:48) – Novelty, memory, and visualization

(01:07:30) – More about hypnotizability

(01:13:52) – Hypnosis as a tool

(01:17:03) – Relieve Stress Hypnosis Session

(01:31:49) – Debrief of our session

(01:34:25) – Explaining the ritual

(01:38:45) – The Reveri App

(01:42:15) – How climbers should use the app

(01:47:14) – Breathing exercises

(01:54:19) – Putting it all together

(01:56:31) – Final thoughts

Jaksot(382)

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing ...

4 Touko 20201h 14min

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked...

27 Huhti 20201h 35min

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current traini...

20 Huhti 20201h 57min

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

Bill Ramsey is a professor of philosophy at the University of Nevada Las Vegas and at 59-years-old, still climbs 5.14. We talked about his coffee addiction, his legendary training days and how he uses...

13 Huhti 20201h 40min

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

Mike Doyle is an elite-level rock climber who balances climbing with a career as a software engineer. He also has a long history of competition climbing and coaching. We talked about lessons learned f...

6 Huhti 20201h 39min

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

Shanjean Lee is an orthopedic surgeon and a badass climber whose accomplishments range from V10 boulders, to 5.14a sport, to 5.13+ trad and multi-pitch climbs. We talked about how SJ trained to climb ...

30 Maalis 20201h 58min

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

Peter Croft is an absolute legend in climbing. We talked about ‘The Shadow’ in Squamish and how his ascent became a climbing game, lessons from spending time alone, experimenting with burning fat for ...

23 Maalis 20201h 45min

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

Will Stanhope is a professional rock climber with many notable ascents in the realm of single and multi-pitch trad climbing, free-soloing, and cutting edge first ascents. We talked about Will’s recent...

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