Healing Hormones18 Kesä 2018

Ep. 76 - Everything Adrenal: How to Reduce Stress & Connect with Your Body - with Laura Schoenfeld

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!

This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!

We Chat About:

Laura’s shift into alternative nutrition
The danger of using body image to define self-worth + when dieting becomes too restrictive
Finding out carbs aren’t the enemy
Adrenals and all the neat things they do
When stress can be good + when it’s just bad
The four triggers of HPA access dysregulation + why they matter
Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
Gaining weight with stress
Why we undereat by accident
Balancing intuition + structure in your diet
Tracking calories with the right mindset + when not to do it
Practicing self-love + giving yourself a little grace
Finding that ideal weight without chasing an ideal
Daily habits that sneak attack our health
Avoiding micromanagement
Laura’s one-on-one with Liz
Knowing what you can control

Resources:

Learn more at lauraschoenfeldrd.com
Connect with Laura on Instagram

Connect With Us:

iTunes: https://bit.ly/wineandshine
Join our FB Group: The Wine and Shiners
Like our FB Page: Wine & Shine Podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(307)

155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga

Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a ba...

5 Joulu 20221h 50min

154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a cert...

28 Marras 202238min

153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest w...

16 Marras 202243min

152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a s...

7 Marras 202246min

151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira

Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of ast...

24 Loka 202240min

150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own healt...

17 Loka 202249min

149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're t...

3 Loka 202249min

148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable...

26 Syys 202258min