112. Understanding the Vagina Better with Dr. Nicole E. Williams

We are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and  we can so relate!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Where Elizabeth & Steph met Balancing spirituality & living a normal life Incorporating astrology into your everyday That’s So Retrograde in 2018   Resources: Check out That’s So Retrograde: Website | Instagram | Patreon Connect with Steph on Instagram Connect with Elizabeth on Instagram   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com...

5 Helmi 201830min

Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cooper’s Hawk Time management & food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods & how to kick them Balancing your kid’s diet Dealing with cravings Resources: Check out NourishedandWhole.com Connect with Krista: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: Mentioned in this...

29 Tammi 201847min

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How we can stop stressing so much about our diet & bodies, and start loving ourselves more! Leaving the 9-5 to follow your passion Yoga & intention Loving ourselves & nourishing our bodies Resources: Learn more at JulieWojno.com Connect with Julie: Instagram | Facebook Take a class with Julie: Studio 543 | LIT Life + Yoga | Yoga Six | Cycle614 Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Mentioned in this...

22 Tammi 201852min

We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Megan’s journey to becoming a holistic nutritionist The pill Acne treatment options Inflammation Personal health triggers Self-love Resources: Learn more at MeganASchwarz.com Connect with Megan: Instagram | Facebook Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Mentioned in this episode:FAM...

15 Tammi 201854min

This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Cooper’s Hawk Wine Road tripping to Florida Becoming a travel expert How to get cheap(er) plane tickets Staying healthy Why (and how) you should keep your passport picture safe when you go out of the country Travel insurance Packing Resources: Connect with Kelly on Instagram: @kelli.skaggs Learn more about Blissful Blooms Floral Shout Outs: Plan your day in any city: Sygic Travel App Find discount flights: skyscanner.com Cooper’s Hawk Winery Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Mentioned in this...

8 Tammi 20181h 25min

We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: The origins of Blush What a quarter-life crisis is How Kali helps people in their quarter-life crisis Re-defining social norms Finding your value from within – you do you! Parents People pleasing VS advocating for yourself Resources: Learn more about Blush Online Life Coaching: JoinBlush.com | Pinterest | Instagram Connect with Kali on Instagram: @thisiskali Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Mentioned in this episode:FAM TrainingLearn how to prevent...

18 Joulu 201757min

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Why Daniella started her not-a-fashion blog Fox & Bloom’s beautiful rebranding Fair fashion Positive self-love Using fashion to build your own confidence How Daniella defines her style (and how you can, too!) Sharing your gift with the world & letting yourself shine Resources: Follow Daniella at FoxandBloom.co Connect with Daniella: Instagram | Twitter | Pinterest Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Mentioned in this...

11 Joulu 20171h 2min

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: How the public education system failed us When you might benefit from pelvic rehab The crazy way we treat women after pregnancy What exactly the pelvis is (and why it’s important) Symptoms of pelvic health issues Making it okay to talk about pelvic health issues, and building safe communities for that People not taking women’s pain as seriously as men’s Hormones! Men have pelvic areas, and they should also be thinking about their pelvic health What Rachel’s evaluations are like The interconnectedness of everything in our bodies Resources: If you’re in Columbus, check out the services at Ohio State University Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Mentioned in this...

4 Joulu 201756min