116. Supporting Endometriosis Through Diet & Lifestyle with Cindy Dabrowska

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us:...

2 Loka 20171h 9min

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: One sip of wine and two mugs of tea Why masculine and feminine ≠ male and female The 4 pillars of femininity for perfectionists (download the audio guide for free!) One common root cause for a lot of our troubles Changing our habits to harmonize our energies Resources: Learn more at MaddyMoon.com Connect with Maddy: Facebook | Twitter | YouTube | Instagram Listen to the Mind Body Musings Podcast Get a FREE GIFT from Maddy: 4 Pillars of Femininity for Perfectionists Freeing Your Feminine Spirit: A 5 Day Journey Through a Workbook Shout Outs: The Book of SHE: Your Heroine's Journey into the Heart of...Mentioned in this...

25 Syys 201739min

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit Mentioned in this...

18 Syys 20171h 4min

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Cats, cats, & cats Walking Being kinda-homeless Working through big life transitions & decisions Stress & your health Surrounding yourself with positive people who share a similar mindset Resources: Check out Gretchen’s awesome writing on our blog! Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend” Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Mentioned in this episode:FAM...

11 Syys 201753min

Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program: Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come) We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!   Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating: @finallyfreeprogram @simibotic @paigeschmidt #finallyfreefam Check out our website wineandshinepodcast.com for a blog + special link where you can enroll in Finally Free beginning 9/7 Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

5 Syys 201715min

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: Cupcake Vineyards Rosé Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives) The many different avenues of creativity Why there are no “new ideas” Taking care of yourself so you can take care of others Why art school was a great investment Becoming brave Resources: Learn more about Jackie: bewithpurpose.life | Instagram Listen to Jackie’s podcast: your art matters Shout Outs: Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend Learn more about The GOOD Fest Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: Mentioned in this...

29 Elo 201752min

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Wine of the Day: Cupcake Vineyards Rosé How the five of us fell into the wellness scene Why the girls founded B+YND & GOOD Fest Helping people feel good about themselves How they assembled the awesome group of speakers that were at GOOD 2017 Online communities What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)   Resources: Learn more about GOOD on Instagram or at TheGoodFest.com Learn more about B+YND on Instagram or at B-YND.com Connect with Jess on Instagram or at HealthCoachPhilly.com Connect with Jen on LinkedIn Connect with Kate on Instagram or at KaleInIt.com   Shout Outs: EnergyMuse.com...

21 Elo 20171h 1min

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!   We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: "Yakety Sax” on Benny Hill Instacart   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

7 Elo 201726min