Don't Mom Alone Podcast13 Touko 2024

Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]

Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need?

Today Krystle Howald, a women’s health physical therapist and co-founder of Expecting and Empowered, is here to break down some of the pains and issues we as moms experience after birth and beyond. While going to physical therapy school she quickly realized there were limited resources for moms who have incontinence issues, pain during sex, or just want to feel good in their body after childbirth. She shares tips on how to baby-carry without injury, how to breathe properly to bring our body back into alignment, and how to fit movement in as a busy mom.

Krystle brings hope, proving there are providers out there that want to help with the pain or shame around these sensitive topics, and that God has created our bodies to heal. Stick around until the end where she shares a coupon code for the Expecting and Empowered App!

Connect with Krystle Howald:

Links Mentioned:

Podcast — Expecting and Empowered
Code for app: dontmomalone to get 25% off a one year subscription

Related Episodes:

Featured Sponsors:

Honeylove- Treat yourself to the best bras on the market and save 20% off at honeylove.com/DMA
Better Help- This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/dma today to get 10% off your first month and get on your way to being your best self.
Thrive Market- Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift!
Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.

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Coffee with Heather :: Marriage after kids [Mentor Series Wk 1] Ep 580

Motherhood changes everything—including your marriage.In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sit...

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Find Your People: Jennie Allen on Meaningful Adult Friendships top 10 episode [Ep 579]

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, a...

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The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder ...

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How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares...

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How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]

What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool t...

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The Truth About PCOS, PMOS & GLP-1s :: Dr. Kamilia Smith [Ep 575]

Dr. Kamilia Smith joins us for an eye-opening conversation about the evolving understanding of PCOS, and why it was renamed PMOS (Poly Endocrine Metabolic Ovarian Syndrome), and what this shift means ...

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How God Heals the Soul, Mind & Body :: Susie Larson top 10 episode [Ep 574]

What if the anxiety, chronic illness, and emotional struggles you’re carrying are connected to deeper wounds in the soul?In this powerful conversation, Susie Larson shares her deeply personal healing ...

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How Christians Can Navigate Mental Health and AI with Wisdom :: Haley Scully [Ep 573]

In this conversation, Haley Scully shares her journey into biblical counseling, ministry, and helping people find real hope in the middle of today’s mental health crisis. With a background in counseli...

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