Breath and Body Scan - Meditation

It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience ...

7 Maalis 202520min

Over time we find ourselves in certain agreements with the people in our lives and sometimes those relationships fall into patterns where we are expected to give all of ourselves and put ourselves las...

3 Maalis 202520min

Meditation We get attached. We all do. The trick to life though, is to become deeply involved in our life all while being less attached to it. This meditation hopes to help the meditator to deal with ...

28 Helmi 202520min

Life gets hectic and it is often hard to find a way into relaxation. Even when we purposefully take a few minutes to meditate, we are often met with a busy mind that makes it very hard to unplug from ...

25 Helmi 202520min

Sometimes we allow ourselves to get too busy or overwhelmed to give time for meditation. The thing is that meditation is good for us, even as a one time thing but the real benefits come from a daily r...

21 Helmi 202518min

Years and years of negative thought patterns have programmed our mind to think a certain way and eventually it just becomes our personality, how we see the world. If we want to reprogram our minds to ...

17 Helmi 202520min

The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediat...

14 Helmi 202520min

Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends a...

10 Helmi 202520min