Ep. 238 – Freeing Yourself From Fear and Opinion

Ep. 238 – Freeing Yourself From Fear and Opinion

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

"The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. Pirsig

In this episode, Jack skillfully illuminates:

  • Skillful ways to free yourself from stuck views and opinions
  • Ram Dass's teaching advice to Jack
  • Balancing life's sufferings with life's joys
  • Zen wisdom on how to drop your views
  • Accepting what you see and rejecting what you think
  • Overcoming suffering by living with a pure heart
  • Buddha's 'Fire Sermon' teachings
  • The way attachment connects to fear, and how to get to the root
  • How views and opinions keep you separate, ego-focused, and defensive
  • Working with racism and fear by imbibing wakefulness and mindfulness
  • Overcoming opinions and and views by the method of noting/naming


This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June!

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Jaksot(320)

Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon

Ep. 312 – All In This Together Series #3: Reminding You of Your Own Beauty with Anne Lamott and Tami Simon

In a moment when the world feels uncertain, Jack sits down with Anne Lamott and Tami Simon for an intimate, deeply human conversation about stories of the heart—how they soften us, unite us, and remin...

17 Joulu 202532min

Ep. 311 – All In This Together Series #2: Stories of Meaning, Presence, and Living with Integrity

Ep. 311 – All In This Together Series #2: Stories of Meaning, Presence, and Living with Integrity

Celebrating the release of his new book of his favorite stories, All In This Together, Jack shares wise tales on living with integrity, presence, stillness, and generosity.Today’s podcast is brought t...

4 Joulu 202539min

Ep. 310 - Sometimes You Need a Story More Than Food,  All In This Together Series Pt. 1

Ep. 310 - Sometimes You Need a Story More Than Food, All In This Together Series Pt. 1

Celebrating the release of his new book of his favorite stories, All In This Together, Jack shares why ‘sometimes we need a story more than food.’ Today’s podcast is brought to you by BetterHelp. Give...

20 Marras 202532min

Ep. 309 – Love Binds All Things: What We Can Do to Help the World with Prof. Rajiv S. Joshi

Ep. 309 – Love Binds All Things: What We Can Do to Help the World with Prof. Rajiv S. Joshi

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at be...

5 Marras 202545min

Ep. 308 – Becoming the Tree of Enlightenment with Prof. Rajiv S. Joshi

Ep. 308 – Becoming the Tree of Enlightenment with Prof. Rajiv S. Joshi

Jack Kornfield and Prof. Rajiv S. Joshi explore ‘inner climate change,’ guiding us through meditation and reflection on transforming the world by becoming the Tree of Enlightenment.Today’s podcast is ...

22 Loka 202536min

Ep. 307 – Inner Climate Change with Prof. Rajiv S. Joshi

Ep. 307 – Inner Climate Change with Prof. Rajiv S. Joshi

Jack Kornfield and Prof. Rajiv S. Joshi share uplifting spiritual wisdom on how inner climate change shapes outer climate healing, the environment, and the future of humanity.Jack’s new book hits shel...

9 Loka 202549min

Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound

Ep. 306 – The Spacious Heart: Transcending Duality Through Meditation and Sound

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack’s recently unearthed lost tapes from a vintage Yucca Val...

2 Loka 202544min

Ep. 305 – Remembering the Pleasure of Peace

Ep. 305 – Remembering the Pleasure of Peace

Exploring spaciousness as the ground of awakening, Jack Kornfield shows how peace, impermanence, and love are all born from the open heart.Today’s podcast is brought to you by BetterHelp. Give online ...

19 Syys 202532min

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