Stylist Olivia Ivey Bannock on How to Find Your Personal Style, Coming Up in the Fashion Industry, Life in LA and Healthy Rituals

Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system. Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks. She holds a PhD in Mind-Body Medicine. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health.--Follow Michele on IG: https://www.instagram.com/drmichelekambolis/Work with Michele: https://www.michelekambolis.com/Michele's Book, When Women Rise: https://amzn.to/3NuL1fbCatch up with Sophie on IG and her website.Follow One Wednesday here and shop OW here.

13 Syys 202348min

Sophie chats with her friend Erin Treloar of Raw Beauty Co. on Erin's journey with disordered eating, anxiety and the tools she has cultivated for experiencing more self love. Erin is the host of the Raw Beauty Talks podcast and has helped hundreds of thousands of people through her work in the wellness space. Sophie & Erin discuss postpartum, cutting out coffee & alcohol, their shared commitment to meditation, as well as what a day in Erin's (very full) life looks like.--Follow Erin on IG: https://www.instagram.com/rawbeautytalks/More about Erin: https://rawbeauty.co/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

30 Elo 202355min

Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life. Jessie is a Manifestation Coach, Certified Yoga Instructor, Art Therapist and Entrepreneur. She is someone who lives in serious alignment with the best version of herself and today she dives into routines, sharing your kids on IG, manifestation tips and also, what it means to attract your soulmate.__Follow Jessie on IG: https://www.instagram.com/jessiedelowe/More about Jessie: https://www.jessiedelowe.com/Buy Jessie's Manifest Tea: https://www.artoftea.com/products/artisan-tea-tin-1-5oz-avg-30-cups-manifestJoin Jessie's Dream Catcher Course: https://thedreamcatchercourse.mn.co/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

16 Elo 202350min

Today, Sophie sits down with her friend & unofficial mentor, Barbora Samieian. Barbora is a mom to four beautiful kids and lives in Vancouver with her husband but can often be found on a plane to NYC or Europe. She is the co-founder of not one, not two but three successful businesses and today she shares how the EFF she does it all and manages to live in flow (her favorite state). Take out your pen and paper for today's chat because it is filled with incredibly helpful takeaways for leaders, mothers & businesswomen alike.--Follow Sundays on IG: https://www.instagram.com/sundaysfurniture/Follow Field & Social on IG: https://www.instagram.com/fieldandsocial/More about Barbora: https://www.linkedin.com/in/barborasamieianShop Sundays Furniture: http://bitly.ws/GhRHFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

2 Elo 202343min

Sophie is joined by her exceptional naturopath, Dr. Bobby Parmar from Mint Integrative. Dr. Parmar shares his personal experiences as well as his professional approach to managing wellness for his patients. They touch on hot topics like hormone therapy, alcohol, botox, ozempic and even mushrooms. This episode is expansive to say the least and we just might need a part 2 asap.--Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/More about Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/More about Gravity Health: https://gravityhealthwhitehorse.com/Bobby's Blogpost on Ozempic: https://mintintegrative.com/ozempic-for-weight-loss/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

19 Heinä 202352min

In this conversation, Sophie is joined by brand collaborator, product developer, designer and podcast host, Sasha Exeter. Sasha is a force to be reckoned with, she is a retired elite athlete who left a high level corporate job to create her own brand and overcame two chronic illnesses using her unique approach to wellness. She is a single mother and wellness advocate and in this episode, Sophie & Sasha dive deep into the importance of alone time with your kiddos, weightlifting, the challenges of co-parenting and so much more.--Follow Sasha on IG: https://www.instagram.com/sashaexeter/Listen to Sasha's Podcast My Friends Do Dope Sh*t on Apple Podcasts and SpotifyFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

5 Heinä 202335min

Sophie talks about her wellness journey: how she was raised to appreciate good food, the importance of sitting around the table as a family, how she overcame her aversion to working out, what she learned from travelling to Italy with her husband's family, and what she tries to instill in her boys (without going overboard). She covers supplements, her take on IV vitamins, seed cycling, cold plunging and more.--Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/CODES:seed: sophiec15arrae: sophie15mary ruths: sophcollinsbend beauty: sophie20

21 Kesä 202330min

Sophie opens up about her journey to becoming a mom, sharing the ups and downs of pregnancy, postpartum and day to day life. She touches on her challenges with breastfeeding, the chaos she experiences day to day and how she struggled with her identity after transitioning to motherhood. She answers questions from her community about making mom friends, mom guilt, expectations as well as her favorite activities to do with her boys and how she learned to ask for help.--Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

7 Kesä 202335min