09. Micro Habits

09. Micro Habits

Hear what Jeremy and Maddy have to say about micro habits and how applying these small and easy changes to your routine can have a major effect on your well-being. Your hosts reveal the bad habits that have held them back in the past, and also talk about how their life has improved after implementing some of the micro habits they have picked up over the years.

Show notes

(02:00) What are micro habits? (05:25) Your hosts’ reflection of their bad habits. (18:12) Schedule personal events in your calendar. (23:50) Setting your morning routine. (26:06) Not checking social media in the morning. (28:30) Micro learning. (33:22) Getting simple things done immediately. (36:36) Social media hack part 2. (39:36) Taking stock of what you do with your time. (43:00) Quotes of the day.

Maddy’s quote, from the book The Diary of a CEO by Steven Bartlett: The smallest seeds of today’s negligence will bloom into tomorrow’s biggest regrets.

Jeremy’s quote, by @mental.aspect: Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

Extras

Planning & Time Use Worksheet mentioned by Maddy.


Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(36)

36. To New Beginnings!

36. To New Beginnings!

Jeremy and Maddy take a reflective trip down memory lane, looking back on their incredible one year of doing The Imperfect Rainbow. Your hosts share personal stories of growth since starting this show...

22 Helmi 202544min

35. Staying in the Valley

35. Staying in the Valley

In this episode, Jeremy and Maddy dive deep into their struggles with feelings of gloom and melancholy. They open up about the emotional valley they found themselves in during the past few months and ...

8 Helmi 202550min

34. On Love, Conflict, and the Spaces Between Us

34. On Love, Conflict, and the Spaces Between Us

Jeremy and Maddie sit down with Maisie Cheong, a human connection mentor, to explore the art of building deeper bonds with our loved ones. The trio share stories of their own personal relationships an...

25 Tammi 20251h 9min

33. Are You Scam Conscious?

33. Are You Scam Conscious?

In this episode, Jeremy and Maddy sit down with Christina Ang, a financial advisory director. When she was 16 years old, Christina’s life took an unexpected turn when her mother fell victim to a sophi...

11 Tammi 202544min

32. A Good Apology

32. A Good Apology

In this episode, your hosts are joined in an engaging conversation with Sai Tzy Horng, director at Julie's and a trained psychologist. The trio talks about apologies and how we all react differently w...

28 Joulu 20241h 1min

31. Are You Creative?

31. Are You Creative?

“I am not creative”. You have probably heard this phrase numerous times. Or maybe you have even said it before yourself. In this episode, Jeremy and Maddy talk about creativity and why they believe ev...

14 Joulu 202444min

30. Retrenchment, So What?

30. Retrenchment, So What?

In this episode, Jeremy and Maddy invite Glenn Poh, founder of Gemstory, onto the show. Glenn’s affable nature lends this episode a natural flow and he shares his perspectives on retrenchment, as well...

30 Marras 202456min

29. It’s OK to Sabai Sabai

29. It’s OK to Sabai Sabai

In this episode, Jeremy and Maddy are joined by Sam Tan, or better known as the Financially Irresponsible Singaporean. Sam touches on being financially responsible (ironically) and how this has allowe...

16 Marras 202444min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
hupiklubi
seitseman
siita-on-vaikea-puhua
uutiscast
poks
sita
antin-palautepalvelu
kaksi-aitia
mamma-mia
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-palmujen-varjoissa
loukussa
ihme-ja-kumma
meidan-pitais-puhua
aikalisa
free-opa