6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You’re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

See omnystudio.com/listener for privacy information.

Jaksot(766)

3 Ways to Know How Long it Takes to Fall in Love

3 Ways to Know How Long it Takes to Fall in Love

How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.See omnystudio.com/listener for privacy information.

26 Huhti 201922min

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.See omnystudio.com/listener for privacy information.

22 Huhti 20191h 7min

3 Ways to Grow Your Passion Even With a Full Time Job

3 Ways to Grow Your Passion Even With a Full Time Job

How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.See omnystudio.com/listener for privacy information.

19 Huhti 201930min

Humble The Poet ON: Quitting His Job to Become an Artist

Humble The Poet ON: Quitting His Job to Become an Artist

It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.See omnystudio.com/listener for privacy information.

15 Huhti 20191h 18min

7 Things to Do This Weekend to Boost Your Mental Health

7 Things to Do This Weekend to Boost Your Mental Health

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.See omnystudio.com/listener for privacy information.

12 Huhti 201925min

Chelsea Handler: ON How Therapy Changed Her Life

Chelsea Handler: ON How Therapy Changed Her Life

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.See omnystudio.com/listener for privacy information.

8 Huhti 201942min

4 Types of Negative People & 3 Ways to Deal With Them

4 Types of Negative People & 3 Ways to Deal With Them

We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what you’re in for.  No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and that’s okay.  In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.See omnystudio.com/listener for privacy information.

5 Huhti 201925min

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

Rob Dyrdek: ON Dropping Out of School and Becoming an Entrepreneur

You may know Rob as a former pro skateboarder and the host of MTV’s Ridiculousness, but this conversation is going to show you inside his mind.He’s an incredible strategist, such a planner, someone who is so meticulous - something you don’t see in his persona in his shows.You’re going to see a completely different side of the one and only Rob Dyrdek.See omnystudio.com/listener for privacy information.

1 Huhti 20191h 20min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
herrasmieshakkerit
ostan-asuntoja-podcast
rss-rahamania
rss-lentopaivakirjat
inderespodi
rss-neuvottelija-sami-miettinen
leadcast
rss-laakispodi
rss-bisnesta-bebeja
rss-what-the-hair
rss-johtajien-tyonhakusirkus
rss-rahataito-podcast
syo-nuku-saasta
markkinointi-mimmit
rss-porssipuhetta
rss-vaikuttavan-opettajan-vierella