2345: The Muscle Mommy Revolution

• The glowing reception of the new program. (1:44)

• Reflecting on the change in attitude towards fitness for women. (2:52)

• How CrossFit opened the door for strength training for women. (6:22)

• The Muscle Mommy Revolution is here! (8:29)

• Understanding health as more than just your looks. (11:57)

• Working with your metabolism and not against it. (13:54)

• The MASSIVE misconception around how irrelevant scale weight is. (19:34)

• Doing what’s right is ALWAYS easier. (25:45)

• How the hormone balancing effects of strength training also influence how you store body fat. (29:18)

• Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

Related Links/Products Mentioned

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!

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• Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

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• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Metabolic Consequences of Weight Reduction

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources