How to Stop Obsessing Over What You Look Like

In this episode Rachel shares how she found the yoga practice and how she started the movement that is #yogaeverydamnday. She also shares her best tips for starting up or maintaining a daily yoga prac...

19 Touko 201755min

In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents...

12 Touko 20171h 23min

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of s...

5 Touko 20171h 17min

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and he...

28 Huhti 201745min

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about...

14 Huhti 20171h 17min

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the to...

7 Huhti 201753min

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby g...

31 Maalis 201732min

From the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...

24 Maalis 20171min