Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:39 How Do You Prepare for a Performance?

05:05 Meditation Practice

08:17 How Elevate Your Energy

11:06 Comparison is Making Us Unhappy

16:04 Successful But Unhappy

29:24 Doing Things for Your Happiness

37:04 Health Scare

38:10 Healing Emotional Trauma

42:46 What Are You Here For?

45:19 Getting Off Birth Control

51:12 Two Energy in One Body

58:32 Society’s Double Standard in Dating

01:01:38 Different Religion and Faith

01:11:30 We All Have a Choice

01:16:10 Challenges and Hardships Along the Way

01:24:22 Dealing with Conflicts

01:29:14 Opportunities for Better Exposure

01:34:14 Finding Balance in Life

01:35:21 Anitta on Final Five

Episode Resources:

Anitta | Instagram

Anitta | Twitter

Anitta | Facebook

Anitta | YouTube

Anitta | TikTok

See omnystudio.com/listener for privacy information.

Jaksot(767)

Lilly Singh: ON Why She Took A Break From YouTube

Lilly Singh: ON Why She Took A Break From YouTube

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman. Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life. Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.See omnystudio.com/listener for privacy information.

4 Maalis 20191h 16min

3 Reasons I Became a Monk for 3 Years

3 Reasons I Became a Monk for 3 Years

In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?See omnystudio.com/listener for privacy information.

1 Maalis 201927min

Mike Posner: ON How Fame Ruined His Life

Mike Posner: ON How Fame Ruined His Life

Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.See omnystudio.com/listener for privacy information.

25 Helmi 20191h 24min

3 Lessons I Learned From My Ex

3 Lessons I Learned From My Ex

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re not going to want to miss this.See omnystudio.com/listener for privacy information.

22 Helmi 201927min

Novak Djokovic: ON One of the Greatest Comebacks in History

Novak Djokovic: ON One of the Greatest Comebacks in History

Most people, even non-sports fans are inspired by world class athletes like Novak… but why?To be world class at anything it takes more than natural skill, it takes physical, personal, spiritual development and a healthy relationship with one’s own ego to begin a fulfilling journey to greatness - something we are all capable of, given we know how to use the appropriate tools.In today’s conversation, Novak shares everything.He even takes us back to his childhood where he remembers confiding to his tennis coach instead of his own parents about the growing pains of being a young man.See omnystudio.com/listener for privacy information.

18 Helmi 201959min

Russell Brand: ON How He Nearly Ruined His Career

Russell Brand: ON How He Nearly Ruined His Career

You may think you know Russell Brand - the actor, the comedian, ect... but that’s only a small part of who he truly is.Prepare yourself, today’s conversation gets intimate.Russell opens up about his struggles with addiction, his experience chasing fame, money, sex, and why that’s not something people should aspire to. He shares what has enlightened and led him to a life of sobriety for over 14 years now and the role mentors and spirituality has played in getting him there.He even shares some surprising wisdom from a mutual friend of Puff Daddy, comparing the challenges of life to levels in a video game.See omnystudio.com/listener for privacy information.

15 Helmi 201943min

Jay Shetty Interviews His Wife for the First Time

Jay Shetty Interviews His Wife for the First Time

On the first episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my wife, Radhi Shetty.We discuss health, happiness, and the components of a successful relationship. Radhi is a plant-based dietitian, recipe developer, and Ayurvedic medicine enthusiast.Enjoy episode one, and live your life today on purpose.You can follow Jay's wife on Instagram @veggieveganvedaSee omnystudio.com/listener for privacy information.

14 Helmi 20191h 33min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
rss-lentopaivakirjat
leadcast
rss-rahamania
rss-neuvottelija-sami-miettinen
pomojen-suusta
rss-laakispodi
rss-paasipodi
rss-startup-ministerio
rss-lounastauko
rss-merja-mahkan-rahat
rss-sisalto-kuntoon
rss-johtajien-tyonhakusirkus
rss-doulapodi
rss-karon-grilli