Ep. 303: The Problem with Grand Goals

Ep. 303: The Problem with Grand Goals

The desire to cultivate a more intentional and remarkable existence – what we call “the deep life” – is universal. In today’s episode, Cal talks about one of the most common traps in this pursuit: hoping that the achievement of a singular grand goal will make all parts of your life better. Cal discusses the problems with the grand goal approach and argues why the more systematic lifestyle-centric mindset will not only produce better results, but end up leading to remarkable opportunities anyway. He then takes questions and calls from readers and reviews the five books he read in May.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: How to create a deep life [9:55]

- Is it too late to start living deep at the age of 27? [31:29]
- Is it possible to cultivate a deep life at a job that requires full attention? [36:05]
- How come there are different Deep Life Stacks? [38:57]
- How do I cultivate a deep life with small children? [46:40]
- Do I need to “limit my missions” if I have a standard day job? [54:40]
- CALL: Keeping focus after having children [58:28]

CASE STUDY: Finding books to help cultivate a deep life [1:12:18]

FINAL SEGMENT: The 5 Books Cal Read in May 2024 [1:22:47]

Science and Human Values (J. Bronowski)
The Hot Zone (Richard Preston)
Extinction (Douglas Preston)
When the Shooting Stops…the Cutting Begins (Ralph Rosenbaum and Robert Karen)
The Great Partnership (Jonathan Sacks)

Links:


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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 227: Visions of the Deep Life?

Ep. 227: Visions of the Deep Life?

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo- DEEP DIVE: Should I Manage Time or Stress? [2:50]-  How do I switch from a push to pull model of task management? [27:05]- Where should I live? [40:13]- Is “rare and valuable” the same as “impressive”? [49:01]- CALL: Integrating Deep Work to create a Deep Life [54:43]- How do I reconcile my lifestyle vision with my husbands very different vision? [58:09]- How does Cal structure his values document? [1:04:12]THREE INTERESTING THINGS: Twitter, Attention, and Democracy [1:14:28](nytimes.com/2022/12/11/opinion/what-twitter-can-learn-from-quakers.html)Research: Walking Helps Thinking [1:22:10](apa.org/pubs/journals/releases/xlm-a0036577.pdf )Novelist Ian Rankin’s Slow Productivity [1:23:47](theguardian.com/books/2016/may/07/my-writing-day-ian-rankin)Thanks to our Sponsors:shopify.com/deeprhone.com/calblinkist.com/deepmasterclass.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Joulu 20221h 28min

Ep. 226: The Productivity Dragon

Ep. 226: The Productivity Dragon

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo- CALL: How do I balance different productivity systems? [5:24]- How do I deal with a sudden increase in my work responsibilities? [12:29]- How use the “waiting for” column on my task board when crafting a weekly plan? [18:39]- If I adopt a natural pace to my work will I lose the race to success? [30:57]- Should I quit my job to pursue a new business idea? [45:04]- How do I handle a short period of having too much work? [50:20]- I’ve lost my will to work. What do I do? [56:28]- Does Cal get annoyed when people incorrectly cite his ideas? [1:02:56]Books I Read in November 2022 [1:11:39]Thanks to our Sponsors:mybodytutor.comrhone.com/calblinkist.com/deepexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Joulu 20221h 28min

Ep. 225: Should I Become A Thriller Writer? (w/ J.T. Ellison)

Ep. 225: Should I Become A Thriller Writer? (w/ J.T. Ellison)

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: Did Alan Turing Invent The Computer? [5:25]INTERVIEW: Thriller writer J.T. Ellison  [25:23]Thanks to our Sponsors:policygenius.comeightsleep.com/deephensonshaving.com/calGet a 4-week trial, free postage, and a digital scale at  stamps.com/deep. Thanks to Stamps.com for sponsoring the show!Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Joulu 20221h 43min

Ep. 224: A World Without Twitter?

Ep. 224: A World Without Twitter?

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: A World Without Twitter? [7:28]bit.ly/3hQ9Wh4LIVE CALLER: Starting a new company alone [34:28]- How do I (carefully) convince my employer to embrace Deep Work? [51:48]- I just quit my job. How do I reset my life? [1:03:36]- How do I deal with having too much freedom in my job? [1:10:09]- CALL: Which tool should I bring when I only have room for one? [1:17:53]- Who does Cal personally admire? [1:23:43]THREE INTERESTING THINGS:- A novel solution to cell phones in schools [1:41:57]bit.ly/3i2olHd- The age of social media ending. Welcome to my party! [1:47:19]bit.ly/3gosVit- Eat, pray, herd [1:50:26]wsj.com/3tOv6zaThanks to our Sponsors:grammarly.com/deepeightsleep.com/deepladderlife.com/deepwren.co/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Marras 20221h 57min

Ep. 223: Could This Meeting Have Been An Email?

Ep. 223: Could This Meeting Have Been An Email?

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: Could This Meeting Have Been An Email? [5:48]bit.ly/3EDcuZ0Questions for special guest host David Sax:- Is the Light Phone worth the money? [28:38]- How do I get started seeking higher quality leisure? [38:43]- How do I become a successful freelance writer? [49:01]- How do I make technical writing compelling?  [1:08:03]- How do I kick my podcast habit while trying to work? [1:15:06]- Do weekly plans have to cover exactly one week? [1:18:44]- Should I join the Overemployed Underground? [1:26:36]Thanks to our Sponsors:mybodytutor.comeightsleep.com/deepblinkist.com/deepzocdoc.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Marras 20221h 38min

Ep. 222: Did Cavemen Use To-Do Lists?

Ep. 222: Did Cavemen Use To-Do Lists?

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: Did Caveman Use To-Do Lists? [1:28]Article Link: bit.ly/3NYRbnF- LIVE CALL: Debating a master’s program [27:59]- How do I practice the “journalistic” mode of scheduling deep work? [37:32]- How do I determine when something I’m working on is good enough? [44:20]- Should I take two months off work to write in a cabin? [49:14]- Is answering email quickly really a good marker of talent? [53:45]- Is there a tutorial for Cal’s planning system? [1:00:04]- When is the new version of the Time Block Planner coming? [1:01:34]CASE STUDY: A Freelancer Crafts a Deep Life [1:04:18]CAL REACTS: New Insights on Kids and Phones [1:16:33]School Took Smartphones Away: on.wsj.com/3Trj4G3Social Media and Teenage Mental Health: bit.ly/3A3KN99Thanks to our Sponsors:rhone.com/calblinkist.com/deephensonshaving.com/calexpressvpn.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Marras 20221h 30min

Ep. 221: Can Parents Do Deep Work?

Ep. 221: Can Parents Do Deep Work?

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: The 20% Paradox [4:54]- INTERVIEW with Yael Schonbrun [18:59]- Cal and Jesse talk about Schonbrun interview [1:13:18]MAILBAG: [1:24:00]- Twitter is losing its most active usershttps://www.reuters.com/technology/exclusive-where-did-tweeters-go-twitter-is-losing-its-most-active-users-internal-2022-10-25/ Thanks to our Sponsors:policygenius.comhensonshaving.com/calamazon.com/deepmybodytutor.comThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Marras 20221h 29min

Ep. 220: The Two Types of Ambition

Ep. 220: The Two Types of Ambition

Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoDEEP DIVE: The Two Types of Ambition [4:36]- LIVE CALL: Escaping the “Second Control Tap” [28:10]- Can journaling make me a better writer? [53:26]- What’s an example of a keystone habit for building community? [56:03]- Can Cal give an example of a quarterly plan? [1:00:00]- How does Cal choose what books to read? [1:06:16]- What’s is Cal’s philosophy on caffeine? [1:15:12]- How can a teenager prepare to live deeply? [1:20:59]Thanks to our Sponsors:givingwhatwecan.org/deepmasterclass.com/deepeightsleep.com/deepzocdoc.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Marras 20221h 33min

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