What Helps You Remember that Your Body is Sacred?
In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing - she felt no shame at all, in fact she felt great in her body, ...
29 Touko 202059min
You Have The Power To Change Your Life (and here is how to begin!)
In this episode, Rachel reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one common thread between them all: she played a role in the decision mak...
22 Touko 202058min
Setting Boundaries and Showing Up for Yourself
How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair, unbalanced or absolutely exhausting? More importantly, how often have ...
15 Touko 20201h 3min
A Garden as a Metaphor for Love, Loss and Life
We are all subjected to one ultimate truth of life: nothing is permanent. Plants, people, jobs, relationships, and homes – everything that surrounds us is fragile and fleeting. In this week’s episode,...
8 Touko 202054min
A Coming Back to Earth: How to Live a Life that Sustains You
We are on the cusp of a major life transition. We can choose to stray away from ourselves, or we can make decisions that put us in alignment with our soul’s true calling. But how can we know what that...
1 Touko 20201h
The Spiritual Path is the Human Path: Messy, Real and Raw
Being human is messy! We are intricate, deeply emotional beings with the ability to feel so many things - and so many conflicting things - at the same time. We swing on a pendulum between productivity...
24 Huhti 202052min
Begin Your Path to Self-Healing Today with Dr. Nicole LePera
Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of quarantine, we may have found ourselves with the opportunity to exp...
17 Huhti 20201h 8min
Isolation as a Spiritual Bootcamp
How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings? In th...
10 Huhti 202055min
