How to Balance Struggle and Ease

How to Balance Struggle and Ease

In this episode, Rachel is immersed in her yoga teacher training and is speaking to us from a place of absolute tiredness. Reflecting on her ability to keep going no matter what (really), she ponders something so many of us struggle with: finding the balance between working hard and taking time to rest. Throughout our lives, we fall on different sides of the spectrum between not trying at all and trying too hard. But when we aren’t trying at all - is it due to a fear of failure or are we bravely letting ourselves take some well-deserved space? When we are working non-stop, are we moving toward a place of burning out? How can we find the balance between working, building, manifesting and slowing down, finding peace and keeping our sanity? What if we could find a place of flow and ease in our lives and be able to catch ourselves before we lose it? Ultimately, the universe gives us little clues along the way that hold the secret to a really great life. Tune in for an episode that will help you connect the dots. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Battling Burnout - Hard Lessons and Big Blessings

Battling Burnout - Hard Lessons and Big Blessings

This episode finds Rachel sharing something that is really hard for her to say: lately, she hasn’t been feeling well mentally. As someone who provides healing to others in her courses and retreats, an...

18 Loka 201950min

Give Yourself Permission to Feel! Live from NYC

Give Yourself Permission to Feel! Live from NYC

This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel an...

11 Loka 20192h

Self-Promotion as a Spiritual Practice

Self-Promotion as a Spiritual Practice

In this week’s episode, Rachel reflects on consciously having to make the effort to slow down during challenging weeks before diving into the delicate subject of self-promotion. It’s hard. Super hard....

4 Loka 201955min

What Matters Is Who You Are, Not What You Do

What Matters Is Who You Are, Not What You Do

In this episode, Rachel reflects on the process of becoming an author, the importance of making the New York Times bestselling list, and the healing properties of creation. When Rachel published her f...

27 Syys 201944min

A Meditation For Self Acceptance

A Meditation For Self Acceptance

In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where you can close your eyes and bring your awareness inward. This pr...

20 Syys 201940min

Help Heal The World (and your heart!)

Help Heal The World (and your heart!)

In this episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we can quickly become self-centered and only concern ourselves with our immediate problems....

13 Syys 20191h

Listen To Your Inner Voice (Not To Assholes)

Listen To Your Inner Voice (Not To Assholes)

In this episode, Rachel reflects on the pressures of society and how it affects us creatively. We are all born with a unique gift; a way to be purposeful in life that no one else could ever mimic or d...

6 Syys 201955min

Turn Self-Pity Into Self-Appreciation

Turn Self-Pity Into Self-Appreciation

In this episode, Rachel gets personal about her struggle to pull herself out of a dark, fearful place. After staying up all night worrying about Lea Luna, she begins to spiral into a self-pity party, ...

30 Elo 201955min

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