Have Art & Self-Expression In Your Work & Manifest Your Mission with Brianna Brown Keen
Outer Banks Fans…my guest here is in the new season 4, just to name drop and grab your attention. One of my daughters is a fan and wanted me to watch it with her, which I have. So the fact I had someo...
11 Loka 20241h 7min
continued: What Foods Are You Eating That Qualify As Real Food?
In the last episode I walked you through X# of chapters in Michael Pollan’s Food Rules, which is a fairly short, fast, and humorous map showcasing what I am most Functional Medicine experts feel is a ...
10 Loka 202413min
What Foods Are You Eating That Qualify As Actual Food?
One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. ...
9 Loka 202414min
Your Wellness Is A Result Of What Are You Putting In Or Leaving Out
In the previous episode I talked with Dr Adam Perlman, former Mayo clinic and Stanford doc who is not Chief Medical Officer at Pendulum, where they provide the only akkermansia supplement. I reference...
8 Loka 202412min
Wellness In America, Halle Berry's Diabetes & Dr Mark Hyman's Healing w/ Dr Adam Perlman of Pendulum
I saw a video recently from Dr Mark Hyman, the most well known name in Functional Medicine. He was struggling with an aspect of his health, took a test and found he was missing a vital bacteria in his...
7 Loka 20241h 14min
How To Accept & Leverage Your Regrets with Dan Pink
The topic of regrets has come up in multiple conversations recently, so I’m reposting a show I often reference. “No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often...
4 Loka 202453min
Beliefs & How To Know If Your’s Are Your Own
In my talk a few episodes ago with Alexis Fernandez-Prieksa on changing our mindset we discussed the issue of our beliefs, which is a big topic for me. On one hand, we want things to believe in, as it...
3 Loka 202411min
You Are Limited & How To Have That Help You Be Your Best
I’m continuing on with some key points I got from my talk with Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset, two episodes ago. A point I ...
2 Loka 202410min
