Threat: When Are You Really At Risk Physically & Psychologically?
Anxiety is a feeling of fear, dread, or uneasiness that can be a normal reaction to stress. So, what is stress? Stress is a natural response to a perceived threat or challenge that can cause mental or...
14 Marras 202413min
Symptomatic Society: How & Why To Address The Core Issues & Find Wellness
I believe this world and this life is at the core, truly beautiful and glorious. And, we have some very concerning trends to address. Health care is the number one GNP in America. We spend more money,...
13 Marras 202412min
Anxious Food: Sugar & Caffeine Are Not The Only Culprits
Let’s take a quick look at foods in regards to anxiety. And I’ll admit up front, I don’t like the messages that put the food and drink I like in their cross hairs. Food is just about my favorite drug....
12 Marras 202413min
Anxiety: It's Not All In Your Head But Probably On Your Plate Or Your Screen w/ Ellen Vora
Anxiety is the new norm, and conventional medicine tends to view anxiety as a “neck-up” problem - that is, one of brain chemistry and psychology. So all the treatments are focused there. At the mind. ...
11 Marras 20241h 53min
Personal Accountability: This May Be The Ultimate Goal For A Successful Life w/ John Miller
We begin life with built in accountability. We have our caregivers, maybe siblings, then we go to school and have teachers. Hopefully we have close friends. Eventually we have bosses. We may have a sp...
8 Marras 202457min
Resonate vs Integrate: Considering What Actually Changes Us
When I wrote my book, What Drives You, I initially impressed myself with the width and depth of my knowledge, drawing on the messages and resources of the 250 leaders in human development I’d had on t...
7 Marras 202410min
Values: What Would A Week's Video Of You Show About Your Values?
Every Friday I meet with three guys at a coffee shop to talk about life. Our lives. Last week we were talking about our values. I asked, “If you were videotaped for a week, would it show you were supp...
6 Marras 202412min
Peace: Do You Even Want It Or Is It Boring?
In the last show I talked with licensed therapist and renowned relationship expert, Nedra Glover Tawwab. Her new book is called, Consider This: Reflections For Finding Peace. As I chew on the message,...
5 Marras 202410min
