How To Increase Your Wellness By Making It A Cherished Ritual
In this episode we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals. Sacred even, if you will. We talk about diet and exercise and s...
7 Kesä 202445min
4 Reasons To Accept The Responsibility Of Selling What You Love
In this episode I want to draw you to the things you care about. The things you value and believe in. And challenge you with your responsibility to sell them. Zig Ziglar famously said, “If you believe...
6 Kesä 202417min
The Myth Of Selflessness & How To Find Fulfillment Being Selfishly Selfless
In this episode I want to erase the myth and polarization of selflessness. I grew up in the Bible Belt and heard so much about dying to self. Altruism and serving others was held up as the holy grail ...
5 Kesä 202414min
How To Tell The Difference Between Procrastination And Giving In To Addiction
In this episode we look at the motives around procrastination. I received some new information that's made me question whether we're really avoiding something and putting it off, or in fact, just givi...
4 Kesä 202412min
Joel Brown: The Myth Of Superpowered Motives From Your Wounds & How To Fuel Your Drive At A Higher Frequency
In this episode I'm unveiling a very common motivator for your drive that I'd not adequately conceptualized before. We all realize that negative feelings can often be a powerful motivator for us. The ...
3 Kesä 20241h 46min
Part 2: Therapy, Meds & 13 Other Treatments For Depression
In this episode we continue our walk through a fairly comprehensive list of menu items on treatments for depression, apathy, or even just feeling blue and unmotivated and fatigued. In last week’s epis...
31 Touko 20241h 5min
The Disappointments Of Your Life & How They Are Making Or Breaking You
In this episode I want you to consider the disappointments of your life. You may not perceive them as that critical. Like me, you don’t feel you’ve really had big trauma in your life. You feel you don...
30 Touko 202411min
Grappling With Good Enough & How To Accept Wanting More
In this episode I want to address all of you who feel you have it pretty good. You really don’t have much to complain about. And you’re struggling with some guilt for wanting more and feeling some dis...
29 Touko 202414min
