379: The unavoidable root of your health and happiness

379: The unavoidable root of your health and happiness

Zig expounds on one of his primary pillars of success…relationships. He shares studies showcasing the number one cause of physical and emotional unhealth, is relational unhealth. We have to audit our relationships, or they’ll undermine all our other efforts. Listen in as we unearth this vital issue. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Understanding What The Extraordinary Relational Tool Of Validation Is & Is Not  w/ Caroline Fleck

Understanding What The Extraordinary Relational Tool Of Validation Is & Is Not w/ Caroline Fleck

As you may have heard on previous episodes here, I’ve grown a distaste for the concept of validation. It seems everyone wants to talk about their feelings and perspectives and then claim their right t...

21 Heinä 20251h 17min

What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom

What Does It Take To Really Transform Ourselves w/ Tuesdays With Morrie author Mitch Albom

The answer? I fervently believe there is no one answer. After a lifetime pursuing personal performance and human potential, I struggle with anyone who claims to have a so called solution for what it t...

18 Heinä 20251h 4min

How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman

How Music Can Enhance Our Emotions & Elevate Our Experience Of Life w/ Sara Leila Sherman

My only family heirloom is my Dad’s 1960s stereo console he had at boarding school. As a kid my parents listened to the music of that time and I’ll always have a special place for the likes of Barbra ...

14 Heinä 20251h 17min

Upgrade The Soundtracks That Most Influence Your Life w/ Jon Acuff

Upgrade The Soundtracks That Most Influence Your Life w/ Jon Acuff

In the past year and a half much of my research on personal evolution has been around the concept of reality and how we perceive it, or rather, how we do not perceive it. As I gear up to offer you som...

11 Heinä 202556min

How To Do Good In The World In A Way That Fits You & Actually Makes A Difference w/ Neil Ghosh

How To Do Good In The World In A Way That Fits You & Actually Makes A Difference w/ Neil Ghosh

One of the greatest joys and fulfillments of life is helping another person. Not through the base obligations we have to family, but to reach out when we don’t have to and help lift another person up....

7 Heinä 20251h 6min

How To Harness The Power Of Invested Feedback Like The Inklings - C.S. Lewis - J.R.R. Tolkien - w/ Diana Pavlac Glyer

How To Harness The Power Of Invested Feedback Like The Inklings - C.S. Lewis - J.R.R. Tolkien - w/ Diana Pavlac Glyer

Most people have heard of The Inklings, the informal literary discussion group based in Oxford, England in the 1930s and 1940s, known for fostering the writing and development of fantasy and other gen...

5 Heinä 202552min

Find Out When & Why You Respond As An Adult vs Reacting As A Child w/Michelle Chalfant

Find Out When & Why You Respond As An Adult vs Reacting As A Child w/Michelle Chalfant

Most of us think of ourselves as adults. But how often are we reacting and functioning with a lesser level of maturity and wisdom than we’d like? Than what is productive? My guest in this show is lice...

30 Kesä 20251h 28min

How Do I Get My Own Attention? w/ Amishi Jha

How Do I Get My Own Attention? w/ Amishi Jha

There is a lot of content out these days about attention, attention spans, and distraction. What is with the seemingly dramatic deficit we have with attention? I know for myself, I seem to look for di...

27 Kesä 20251h 2min

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