476: Should you be better than others? – Dr. Kristin Neff

476: Should you be better than others? – Dr. Kristin Neff

Dr. Kristin Neff’s has a TED on self-compassion that has over 800k views. Kristin’s book is titled “Self Compassion”, The Proven Power of Being kind to yourself. You can find her at http://self-compassion.org/ What hooked us was her commentary on self-esteem. Zig Ziglar was the king of calling us to the necessity of a healthy self-image, but when Kristin divulged the research of how our culture has gone about achieving self-esteem at the sake of others and what it’s done to all of us, we were floored. Two big focal points you’ll get from this are in relation to, 1) how we tend to equate self-esteem with comparing to or being better than others, and 2) how our self-esteem is conditional. We have better self-esteem…if. This is an interview that will equip you to better address your own self-esteem in a healthy way and empower you to be and do what you need and want to do. Our point here is to bring you tools and resources to help you progress in your life, however, that looks for you. We want to eliminate the things that handicap and limit you. This issue today is huge. I watched Dr. Kristin Neff’s TED talk, then reviewed the book to pull out the big issues, and that is what Tom Ziglar and I discuss with her today. Thanks to HP, Blue Apron and ZipRecruiter for supporting this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How Are We "Dimming" Our Lives & How To Illuminate Our Life Experience w/ Cecily Mak

How Are We "Dimming" Our Lives & How To Illuminate Our Life Experience w/ Cecily Mak

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I seem to be a natural optimist. And as the former host of The Ziglar Show podcast, greatly appreciate Zig Ziglar’s famous quote, “Positive thinking won't let you do anything, but it will let you do e...

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How Can You Identify With Yourself & Your Life Aside From Your Work w/ Jillian Johnsrud

How Can You Identify With Yourself & Your Life Aside From Your Work w/ Jillian Johnsrud

In my experience, you can accomplish a lot of production by just working like a slave. Day in and day out. The world and most people will applaud you for it. But as I’ve stepped back from being a prof...

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The ideas of time management and efficiency have never interested me much. I’ve always found them to feel constraining and tiring. But I also can’t claim I use my time as wisely as I could. In this ep...

26 Joulu 20251h 10min

A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros

A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros

To make this statement, which is subjective, we need to clarify what we mean by self-worth. I have nine kids. Did they have any worth as infants? Or no, because they hadn’t earned their self worth  ye...

22 Joulu 20251h 9min

The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith

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I continue to research human communication and find the vast majority of everything we communicate is subjective. We are seldom discussing facts and right, wrong, black, white issues. They may feel so...

19 Joulu 20251h 10min

How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation  w/ Dr Benjamin Hardy

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In your younger years, you may have thought about your future self. I always wanted to be 30 and I would envision what it would look and feel like. I ultimately became 30. There I was. But I did not a...

16 Joulu 20251h 12min

Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall

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You’ve likely heard the parable of two brothers with an alcoholic dad. One brother becomes an alcoholic, blaming his father and stating, "What else could I do?” While the other brother becomes a teeto...

12 Joulu 20251h 43min

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