685: Consistency beats out intensity for fitness - habits with Angelo Poli
What are the healthy life habits of an internationally recognized expert in fitness and nutrition? Interestingly, they do not include marathon workout sessions, he actually tells us about micro workou...
3 Kesä 201924min
684: Change your mindset, change your behavior, change your life - Q&A with John Assaraf
Personal growth requires mastery. Mastery over your subconscious. If you have experienced true, personal growth, you did it by claiming some victory over the predominant power of your brain. You will ...
29 Touko 201935min
683: Angelo Poli | Win the war over your body
It is doubtful anyone listening to The Zigar Show who would say no to being trimmer, more muscular or just having more energy and vitality. Most of you are probably making efforts to eat “healthy” and...
27 Touko 20191h 5min
682: Succeed where others said you could not - Q&A
Have you had an area in life where you once underperformed and were thought to not have much ability, and you ultimately came to succeed in this area? Do you have an area in your life you’ve been told...
22 Touko 201942min
681: Prime your brain for a successful day - Habits with John Assaraf
Every morning you come awake and your brain is ready for programming. How will you load it for optimal performance? Brain training expert John Assaraf from show 679 (Change and control the negative pa...
20 Touko 201927min
680: Can you become someone different? Should you? - Q&A with Rock Thomas
Do you honestly believe you can change how your see yourself, and from that actually BE someone different, to a degree? Should you? I think this gets to the root of personal development and self-help....
15 Touko 201953min
679: John Assaraf | Change and control the negative patterns in your mind
It’s a joke and expectation that we often work against ourselves. Our mind betrays us. We want one thing and do the other. It’s the human condition, right? Yes it is. But...it doesn’t have to be. In t...
13 Touko 20191h 5min
678: When to get a coach, consultant or counselor - Q&A
Who needs a coach, consultant or counselor? Who doesn’t? And if you are one, what do you need for a healthy and prosperous business? This is our Q&A show and we have two focal points: 1) If you are a ...
9 Touko 201958min
