20 Daily Activities To Boost Your Mental Health
In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address a...
6 Helmi 202513min
Experiencing Your Life Requires Depth - Not Speed
In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let’s look at what the point of questioning our speed...
5 Helmi 202511min
Let's See A Video Of Your Daily Viewing Habits To Discern Your Attention Spending
I’m a very visual guy, so I often think of visual analogies to help me better conceptualize a concept. So imagine you are watching a video tape of yourself, sped up to show all your activities for a d...
4 Helmi 202512min
How To Save Up Brain Chemicals To Fuel Your Most Important Efforts w/ TJ Powers
Sometimes an analogy comes along that just clicks. It takes information you may have heard before and helps drive it home. That is what happened with my guest in this show regarding the brain chemical...
3 Helmi 20251h 21min
Can You Really Revamp Your Life & Why Would You w/ Rich Roll
In the world of personal development you hear a lot of stories of people making huge changes. Rags to riches, zero to hero, and massive life turn-arounds. It makes for a great story, but is it relevan...
31 Tammi 202545min
How Much Do We Really Need A Community
Anytime a question like this is posed, you really expect that it’s bait to pull you in and emphasize in this case, how we really, massively need community. I’m not going to do that. I’m quite an intro...
30 Tammi 202513min
What Voids Are We Trying To Fill
A couple episodes ago in my conversation with Ian Morgan Cron on addiction and the benefits of 12 steps, he started off talking about the “great human ache” we all feel and are trying to address. Ian ...
29 Tammi 202513min
Are We Addicted & How Do You Know
I’ve often heard addiction debated, as to what really defines it. I typed into a search engine, “How do you define addiction” and this is what it showed; Addiction is when you have a strong physical o...
28 Tammi 202514min
