How To Limit Your Roles In Relationships & Let Go Of Bitter Giving with Laura Tremaine
To wrap up this focus on doing too much and how we run ourselves ragged, I’m looking at our relationships, from family to friends and in our work, with a focus on how we tend to be all things for all ...
18 Loka 20241h 20min
Key Signs You Might Be Drunk On Responsibility
As I wrap up this series on doing too much, I’m looking at the issue of responsibility. I was a superhero of responsibility. I did it all. No limits. No excuses. People were awed at how much I took ca...
17 Loka 202412min
How To Separate What You Do From Who You Are
Imagine meeting someone new and them asking, “So, who are you?” Instead of, “What do you do?” How would you even answer? Famed author Donald Miller writes about attending a therapy retreat and for the...
16 Loka 202411min
Why Isn’t Busy A Badge Of Shame?
After my conversation with renowned therapist Terri Cole in the last episode, I continue to consider my history of doing too much. That is the title of her new book,Too Much: A Guide To Breaking The C...
15 Loka 202413min
Doing Too Much! Your Superhuman Efforts Are Hurting More Than Helping & How You Can Claim Peace w/ Renowned Psychotherapist Terri Cole
Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I’m more than ready to be done. HFC is a new term and a new look at codependency,...
14 Loka 20241h 27min
Have Art & Self-Expression In Your Work & Manifest Your Mission with Brianna Brown Keen
Outer Banks Fans…my guest here is in the new season 4, just to name drop and grab your attention. One of my daughters is a fan and wanted me to watch it with her, which I have. So the fact I had someo...
11 Loka 20241h 7min
continued: What Foods Are You Eating That Qualify As Real Food?
In the last episode I walked you through X# of chapters in Michael Pollan’s Food Rules, which is a fairly short, fast, and humorous map showcasing what I am most Functional Medicine experts feel is a ...
10 Loka 202413min
What Foods Are You Eating That Qualify As Actual Food?
One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. ...
9 Loka 202414min
