Your Functional Medicine Questions Answered - Part 2 | Functional Friday

In this episode… I wrap up our series on mindset, specifically looking at what a growth mindset really is and the understanding that most of us are in fact not walking out a growth mindset, but are st...

8 Marras 202327min

We continue our series on mindset, and specifically, a growth mindset vs a fix mindset, and how those of us who believe we have a growth mindset are often sabotaging it with a fixed mindset. I kicked ...

6 Marras 20231h

We kick off a series on mindset, and specifically, a growth mindset. We’ll define it, but I think most of you are aware of a growth mindset vs a fixed mindset. And we all probably think we understand ...

3 Marras 20231h 16min

I’m back with Eduardo Briceño to find out what drives him in the key areas of life. In the previous episode Eduardo and I kicked off this series on mindset, as he is a Stanford-trained mindset expert ...

3 Marras 202348min

This is a brief message about What Drives You, and an announcement that the show name is changing to just that. As of now, the Self Helpful podcast is evolving to “What Drives You.” I’ll explain a lit...

2 Marras 20239min

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, How To Upgrade Your Personal OS. When your phone or computer...

1 Marras 202347min

I wrap the series on Heal Thy Self. I began with Dr. Bradley Nelson, veteran holistic physician and one of the world’s foremost experts on natural methods of achieving wellness. He’s author of the bes...

30 Loka 202324min

We continue this series on Heal Thy Self that we kicked off with veteran holistic physician Dr. Bradley Nelson. His best-selling book "The Emotion Code" provides step-by-step instructions for working ...

27 Loka 202358min