Britt Frank #2 | What Drives Her - Balancing The Gas & Brake Pedals Of Life

Britt Frank #2 | What Drives Her - Balancing The Gas & Brake Pedals Of Life

I’m back with neuropsychotherapist and trauma expert Britt Frank to hear what drives her. Britt is my expert for this series on anxiety, as much of the focus of her new book, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, is that anxiety is a good thing. It’s the body doing what it’s supposed to do. It’s us not understanding the dynamics of anxiety and the body’s natural responses that causes problems. Here more in the previous episode. This is part two with Britt where I walk with her through the key areas of life, and it’s in the mental category where she shares her focus to balance waking up in the morning and putting the gas pedal down, with also knowing when she needs to brake and downshift to manage her output, recovery, and mental state. The concept of shifting gears and the pause between has come up in multiple shows recently, so we expand on this more here. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1641)

Filling The Deficit Of Mentoring In Your Life w/ Ken Blanchard & Claire Diaz-Ortiz

Filling The Deficit Of Mentoring In Your Life w/ Ken Blanchard & Claire Diaz-Ortiz

Mentors. Chances are slim you have someone who really fills the role. These days people will tend to cite their favorite authors and philosophers and influences as their mentors. And to that degree, I’d say that almost everyone in my life “mentors” me, as I learn from everyone. But I really define a mentor as someone who literally knows you and is invested in helping guide you. We used to have this in families where we lived in a village and closely amongst family and friends. We had grandparents, aunts and uncles and even neighbors who were truly involved in our lives. Today, we are isolated. A few years ago I sat down with Ken Blanchard, famous business and personal leader. Ken authored The One Minute Manager which is a business classic and has sold more than 15 million copies. But this conversation wasn’t about management. It was about mentoring. Ken became the mentor for Claire Diaz-Ortiz, who is an author, speaker and innovation advisor who was an early employee at Twitter. She was named one of the 100 Most Creative People in Business by Fast Company and called “The Woman Who Got the Pope on Twitter.” Clair  is an award-winning author of eight books that have been published in more than a dozen countries. But the story here is Ken became a mentor to Claire, and together they co-authored a book titled, One Minute Mentoring: How to Find and Work With a Mentor - and Why You’ll Benefit from Being One. Ken asked Claire to do this book with him because he not only personally mentors her, but she in turn mentors him in regards to the younger generation. It makes an incredibly valuable perspective on the need, value and opportunity of mentoring. I bring this back because at the age of 53, I found a true mentor in my life, and it has been transformational.  My core devotion is to finding deep fulfillment in life, and helping others find find it as well. When I’m not on this microphone I’m working with people as a life coach and often applying what fulfills them into their work and business. Connect with me at kevinmiller.co or email me at kmiller@kevinmiller.co. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Maalis 202559min

A Quick Audit Of Our Life Alignment

A Quick Audit Of Our Life Alignment

We all understand what alignment is in regards to our car. It’s pulling one way or the other, the steering wheel is crooked when we drive straight. Over time it wears our tires out incorrectly, and if you’ve ever had an old, beat up car like I have, you are literally pulling it one way the entire time you drive. I find our lives are often this way in some areas. We are not in alignment. But we, and I mean me as well, so often think we’re doing others and the world a favor by enduring it. But being sacrificial. That’s what love is, right? Well, I used to think so. I don’t anymore. Not long term. My past episode with Cathy Heller and the message in her new book, Abundant Ever After: Tools For Creating A Life Of Prosperity And Ease, has me looking at my alignment again and considering what the collateral damage could be if I don’t correct it. If you get Cathy’s book, go to cathyheller.com/book and you can get some of her key courses for free. My core devotion is to finding deep fulfillment in life, and helping others find find it as well. When I’m not on this microphone I’m working with people as a life coach and often applying what fulfills them into their work and business. Connect with me at kevinmiller.co or email me at kmiller@kevinmiller.co. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Maalis 202515min

Can Anything Overcome Our Expectations For Ourselves w/ Spiritual Teacher Cathy Heller

Can Anything Overcome Our Expectations For Ourselves w/ Spiritual Teacher Cathy Heller

I grew up in the Christian church amongst celebrated Bible verses, such as, “Ask and ye shall receive,” “Knock and the door will be open to you,” and “Seek, and ye shall find.” These concepts and requests were to be aimed at God. Today we hear a lot about manifesting. This often gets friction from the religious crowd as it feels like credit is given to the individual and not God. In this episode today I have a conversation with Cathy Heller about it. We are not discussing, dissecting, or debating religion or doctrine, but really honing in on our expectations, a concept I’ve been researching again as of late. Can I have faith in God but suffer from not expecting good things to come my way? Can I not have faith in God but benefit because I do expect good things to come my way? And thus my title for this episode of asking, “Can Anything Overcome Our Expectations For Ourselves?” Cathy Heller is a renowned teacher, podcaster and author. She hosts a top spiritual podcast, Abundant Ever After. She is a practitioner of what she cites as the law of reception, and has a large following that includes a lot of the top psychologists I respect and have had here on the podcast. Her recent book is called, Abundant Ever After: Tools For Creating A Life Of Prosperity And Ease, and as I read it I just resonated with Cathy’s spirit and intrigued myself with her perspectives, so following is our discussion together. If you decide to buy her book, go to cathyheller.com/book and she has some of her courses she’ll give you for free.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Maalis 20251h 25min

When Are The Best Times For Certain Activities, Conversations, & Tasks w/ Dan Pink

When Are The Best Times For Certain Activities, Conversations, & Tasks w/ Dan Pink

We often hear about morning routines and the best time for certain activities. What I mostly hear however, are people’s experiences of what works best for them, and while I’m appreciative they’ve found what works for them, I’m cautious to take anything and say it’s what everyone should do. I am interested in what research actually says though. Dan Pink is one of the most prolific researchers I know when it comes to human potential. I’ve lost track of how many best selling books he has written, such as A Whole New Mind and The Power of Regret. I’ve had Dan on this show multiple times, but this recording was my first time with him and it was around a book he wrote titled, When: The Scientific Secrets of Perfect Timing. Dan did the literal research to find statistics on when the best time was, for us as humans to perform certain activities. What times were best for certain conversations. Think of it as what time is statistically most optimal. What time will give you the best chance of success to do something. I fascinated myself with it, which is why I’m bringing this episode back for you to benefit from. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Maalis 202555min

Learn The Two Definitions Of Connection & Which One You Are Missing & Want To Increase

Learn The Two Definitions Of Connection & Which One You Are Missing & Want To Increase

In the last episode I talked with Dr Adam Dorsay about the four types of connection we want and need as humans. I hope you listened and got benefit. I’ll list them out in this short episode. But here I want to draw attention to the real type of connection we are talking about, and most of us…missing. If we don’t understand, we’ll miss the concept entirely. Imagine one person asking another if they cycle. And the other says, “Absolutely! Almost every day?” So the first person says, “Well great, want to meet back here in the morning and go cycle together?” “Sure,” says the other. The next morning they meet up. One is on a motorcycle. The other on a bicycle. I’m going to help define our connections so we understand what we really want. Dr Dorsay’s book and my muse for this episode is, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Also find him on his podcast, Super Psyched. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Maalis 202517min

Why True Connection Is At The Root Of Your Happiness & How To Truly Connect  w/ Dr. Adam Dorsay

Why True Connection Is At The Root Of Your Happiness & How To Truly Connect w/ Dr. Adam Dorsay

Dr. Adam Dorsay is a licensed psychologist and an executive coach in Silicon Valley where he serves people who have achieved all the big trophies of the world; money, status, possessions, power, and some of them, fame. And yet they are coming to him for help. Why? After all these years, he’s written a book to culminate the primary problem he sees. Lack of true connection. We are all out there trying to win the world, and in the process, we neglect our soul. We neglect the primary thing that gives us true joy, happiness, and fulfillment. Connection. This may seem elementary but so are most of the great truths of life. Adam finds there are four key areas of connection that we are missing and it’s taking the joy out of everything else; connection with yourself, others, the world, and something greater. But you can’t just hear that list and fix things. You need to understand what connection really is and how to go about achieving it, because we are all lacking connection to varying degrees and we don’t understand why. Which is why I had Dr Adam Dorsay come onto the show. I wanted to know more for myself, and as you’re about to hear, discussing connect with Adam opened my eyes more, especially in regards to my connection with myself, which is the most common thread of all my research on the human condition. Adam’s book is called Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. He also has a podcast of the same name, Super Psyched, that you can check out. I invite you to join me as I talk with Dr Adam Dorsay about how we can better understand and achieve the greatest asset for our lives, connection. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Maalis 20251h 25min

Considering Confidence vs Vulnerability w/ Armless & Legless Nick Vujicic

Considering Confidence vs Vulnerability w/ Armless & Legless Nick Vujicic

You may well know of Nick Vujicic (voo-uh-chich), a famous personality with no arms and no legs. He has an incredible message which you’re about to hear. I’m bringing this episode back because of something Tom Ziglar, who was with me when I talked with Nick, said at a later date as we were discussing confidence. He referenced Nick, saying here is a guy with no arms or legs. He is the most physically vulnerable of just about anyone. And yet he seems to be more confident than almost everyone. I never forgot the sentiment and found myself pondering it again lately after I suffered a loss and was considering my own confidence. I’ll let you think on that while you hear us talk with Nick about challenges. Nick shares that just because someone else’s challenges might seem bigger, it doesn’t negate our own. We all want to know how to deal with them better. With more joy, peace and success. Nick is one of the most sought after speakers on the planet, often getting 100 speaking requests per week because he’s one of the most overcoming, inspirational people you will have ever heard. Tens of millions follow him on social media, and his Youtube videos have literally hundreds of million of views. But it’s real world stuff folks. He almost committed suicide. This isn’t some pollyanna face on hardship. HEre is the conversation Tom Ziglar and I had with Nick. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Helmi 202557min

Considering The Threads Of Why You Are The Way You Are

Considering The Threads Of Why You Are The Way You Are

I want to talk through looking at probable threads for looking at some of your propensities. I’ve long been interested, and critical, of personality profiles. How much can I know who I truly am, in regards to how I’ve been programmed, even genetically? I’ve continued to try and understand myself in relation to my nature, and my nurture. Which I used to only relate to my conscious existence, but have learned I must consider my genetics as well. Especially after adopting children from a different culture and seeing this play out. This is a continuation of thought from my conversation with psychologist, and professor, Mariel Buqué in the last episode where we talked through the message in her book, Break the Cycle: A Guide to Healing Intergenerational Trauma.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Helmi 202519min

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