#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best

#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best

This is part one on a series about boundaries. I’ve spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a bitter heart. Or just a worn out heart. To the point where some of those closest with me told me to just go take care of myself, so that…I could take care of them better. But I still grapple with the concept a lot and I need more help. I bet you do too. So, I invited Terri Cole to the show is a licensed psychotherapist, global relationship and empowerment expert, and the author of a new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. The message in her book is the muse for our show together here. Terri reaches over 450,000 people weekly through her blog, social media platform, and her popular podcast, The Terri Cole Show. Let’s get into it. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

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Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in ou...

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What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view ch...

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How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden

How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden

In today’s marketplace, it seems the best teachers, trainers, and guides must also become performers. We call it “content creators” and if you’re not devoting half or more of your time on camera or wr...

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Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck

Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck

I revere people who have made a significant transformation to their identity. We like to celebrate people who have make huge accomplishments out in the world. But people who actually transformed who a...

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We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frank...

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Don’t Diagnose Me w/ Mental Health Activist Sarah Fay

Don’t Diagnose Me w/ Mental Health Activist Sarah Fay

We are at an all time high of mental illness diagnoses. Some argue the reason is better diagnostic methods, others because we are just increasing in mental un-health. The discussion in this episode is...

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How To Actually Speak With Clarity & Intelligence w/ Communication Expert Michael Chad Hoeppner

How To Actually Speak With Clarity & Intelligence w/ Communication Expert Michael Chad Hoeppner

We all know the saying and the truth of how much we judge a book by its cover. I feel it is a dramatic metaphor for much of humanity. And I don’t minimize it either. I feel it’s our responsibility to ...

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What Is True Influence & How Can You Increase Yours w/ Yale Professor Zoe Chance

What Is True Influence & How Can You Increase Yours w/ Yale Professor Zoe Chance

Here are three very popular topics that I don't think that many people are really driven by; Sell! Control! Lead! My experience however, is we all desperately want the ability to positively influence ...

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