Why It Is So Hard To Be Well & How To Reframe Your Mind To Live Healthier

Why It Is So Hard To Be Well & How To Reframe Your Mind To Live Healthier

We are generally driven to do the right thing in our lives. We practice personal hygiene, we get the kids off to school, we work and pay the bills, we pay our taxes and we attend social functions and are generally nice and serving to people. But why is it so hard to do the right things for our health and wellness? I just had a long conversation with Dr Tom O’Bryan in the previous episode where he basically showcased that today’s chronic illness and disease is primarily of our own doing. Primarily, not all. I’d rather hear this news than hear it’s all being done to me. If my ill health is mostly my own doing, then I have control over getting healthier, which is great! But the question I pose today is, why is it so hard? Why does our drive seem so hard when it comes to being well? Let me get the cards on the table for you to try and make it more understandable and easier to grasp, and therefore, change. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

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8 Steps to Connect & Create Chemistry (or not) w/ Deep Listening Expert Emily Kasriel

8 Steps to Connect & Create Chemistry (or not) w/ Deep Listening Expert Emily Kasriel

I find there are few things as intoxicating as someone who is really interested in you. You feel they care about you, they value you, and they are curious to hear about you. This is something you can ...

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Connecting Your Work To Your Personal Mission w/ Former Chipotle Co-CEO Monty Moran

Connecting Your Work To Your Personal Mission w/ Former Chipotle Co-CEO Monty Moran

Monty Moran is the former Co-CEO of Chipotle. He joined them when they had 8 stores and left after they had over 2,500 and their valuation grew from a few million to $23 billion over his decade with t...

20 Kesä 20251h 15min

10 Most Common Attachments That Detach Us From Ourselves w/ Clinical Psychologist Bob Rosen

10 Most Common Attachments That Detach Us From Ourselves w/ Clinical Psychologist Bob Rosen

When you read messages on spirituality, you will find many references on the dangers of what we are attached to. I grew up on the Bible which I feel taught attachment to nothing but God. In recent yea...

16 Kesä 20251h 27min

The Education & Psychology From Reading An Actual Book w/ Jeff Brown

The Education & Psychology From Reading An Actual Book w/ Jeff Brown

I’m bringing back a conversation on the power of reading. Now, this isn’t something you haven’t heard of, but I think we forget the gravity of it, and I want to give quick focus to some new research I...

13 Kesä 20251h 4min

The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood

The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood

Our focus is, intuition. When is the last time you even heard that word, much less gave it any attention. When a book on intuition came across my desk, I was hooked. As I studied it, my focus turned t...

9 Kesä 20251h 5min

The Ripple Effects Of What You Teach Others w/ Seth Godin

The Ripple Effects Of What You Teach Others w/ Seth Godin

“I would like to be measured by what the people who learned from me taught other people.” This is what my guest said, and I’ve never forgotten it. Seth Godin is one of the premier voices of business i...

6 Kesä 20251h 12min

The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad

The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad

Would you like to be better at getting yourself to move? When you have an overall desire, but find yourself struggling to take the first step and just get going? I think we all do in certain areas of ...

2 Kesä 20251h 17min

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How To Have A Fit Spirit w/ Kate Eckman

Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thin...

30 Touko 20251h 18min

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