Bioinsperationalist Jeff Karp | How To Harness Nature Through Science To Free Your Mind & Take Action

In my experience almost everyone has a platform that provide the possibility and opportunity of influence. As a parent, as a spouse, if you work with other people, if you are involved in athletics or go to church, if you’re in school and more. Basically with anyone you are in consistent communication and/or proximity. Though to have influence you must have true relationships. And trust. And for that you need to be expressing your authentic self. This is the topic of the episode, and I bring back to you, Brianna Brown Keen. Brianna is an accomplished actress, appearing in more than 20 feature films and 30 television shows and most recently she had a featured role in season four of the Outer Banks series playing the character of Hollis Robinson. She defines her acting role as being “paid to pretend” and cites being in the business of rejection. What attracted me to Brianna was her use of her platform to go deeper with people. She wrote a book called Manifesting Your Mission where she helps guide people to pursue and achieve what they truly desire. Since this conversation, she’s also started a podcast of the same name where you will find one of her initial guests was, me. We talk about using your platform to really engage with people, being yourself, and everyone having art. I really appreciate her place in Hollywood where self-expression, rejection, and acclaim are in a very heightened and exaggerated forms and felt it helped me better conceptualize and better appreciate the challenges we all face. Find Brianna at www.briannabrownkeen.com and tune into her podcast, Manifesting Your Mission Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Elo 20251h 5min

I’m tempted to start by saying, “If you’ve ever gone through a significant transition…” but I’m not going to. I bet everyone listening has had something end that they didn’t choose, and chances are 99.9% that you didn’t come through unscathed. In this episode I’m going to share a message that has been a guiding light to me in recent, difficult times. Every week you tune in to hear me talk with an expert in Human Potential, usually with a new book that compiles their research. But I spend even more time reading and researching many experts who are no longer living. I’ve mentioned many times the idea of a “dead author” series. Today I’m going to do just that, share a message that has been profound to me and my life, from an expert who is no longer with us. William Bridges was an American author, speaker, and organizational consultant. He emphasized the importance of understanding transitions as a key for organizations to succeed in making changes. He says transition is the psychological process of adapting to change. But his last book was completely personal after the death of his wife and the book, The Way Of Transition: Embracing Life’s Most Difficult Moments was recommended to me by a recent guest after he found out about my own, current experience with transition. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Elo 202552min

Therapy gives much focus to our past, where modern day success coaching is focused primarily on the future. I advocated coaching and had no interest in the past. That is, until I realized I wanted to understand why I kept repeating the same patterns. Today I feel both are needed in order to better understand ourselves. In the field of positive psychology the idea is to look at your past, and while acknowledging the struggles and traumas, look at how they uniquely equip you to have strengths you would not have otherwise. And then, not just looking at what you want now. What else. But also, what is going right in your world this moment, not just what is going wrong or is missing. I’m revisiting the conversation I had with Niyc Pidgeon author, award winning positive psychologist, and high performance coach. I found Niyc to be an insightful and vivacious thought-leader who has had a profound impact on some big influencers, including Elon Musk. Niyc’s muse and the focus of her book, Now Is Your Chance, is what perspectives will enable us to continue instead of quit? How will we more healthfully in regards to our perceived commitments? I find Nycs perspective flying in the face of today’s negative media influences that are dragging much of the culture down and feel she gives us a breath of fresh air regarding how to find opportunities from our challenges. You can connect with Niyc at niycpidgeon.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Elo 20251h 4min

Welcome. I'm Kevin Miller and this is a podcast for your personal evolution.  In this episode  Will A Better World Really Benefit Us & If Not - What Actually Will I’ve struggled with technology and conveniences and efficiency for a long time. All our human advancements with tech and now AI and such are promoted as if they will finally make everything better and us, happier. But I have not experienced any technological advance that has added to my happiness, and actually, I feel it’s done the opposite. How many people have experienced an electricity outage and have stories of how great it was. We get out candles, play games, and talk like we haven’t in ages. On a more grand scale, are all our advances that arguably make life better, resulting in more happiness? Not according to our constantly declining health stats. So if all the “betterment” efforts aren’t making us happy, why? And what will? My guest is Soren Gordhamer. Soren is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. Soren brings the leaders of technology, literally the giants who most impact the world as we know it, together with leaders in wisdom to explore how we can create a truly livable world with greater presence, purpose, and connection in this digital age that feels more and more like chaos just speeding up. Soren's work focuses on a central question: as technology becomes ever more integrated into our lives, will it support human thriving and connection—or drive distraction and isolation? He's culminated what he's learned about the influence of tech and now AI into a new book, The Essential: Discovering What Really Matters in an Age of Distraction. I sat down with Soren to get candid on my feeling that all our advancements are not and will not make us happier, and in fact, will continue to add to our declining mental health. Soren sights AI in health as expectant to do great things, such as find a cure for cancer. But I ask that even with that, a cure for cancer, will that actually make us happier? Listen in to hear his response. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Elo 20251h 22min

The two primary ingredients we think of in regards to success is talent and hard work. We tend to believe greatness comes from having above average talent and putting in your 10,000 hours. Yet if we audit everyone who has achieved relative success, we find many, maybe even most, do not have either of these. So what did they do? They just figured out what works and modeled it. Ron Friedman is an award-winning psychologist and from his research in neuroscience, human physiology and behavioral economics he wrote a book on what he found in regards to this issue, called Decoding Greatness: How the Best in the World Reverse Engineer Success. In this show I dig in and question Ron on how we can all use this reality to better embrace and accelerate our opportunities and success instead of thinking we have to be exceptionally talented or work the hardest. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Elo 202557min

We as humans tend to look at most everything with a linear perspective. Like every day and our lives are a straight trajectory that is either getting better or worse, depending on the day. We look at our desires as goals and work towards them sequentially, expecting to get closer every day on this so-called, straight line. My guest in this episode is a neuroscientist who believes this is an errant perspective and what our lives and pursuits really align with is experiments. Instead of sequential progress we are often starting over, again and again, till we get it right. I recall the TV series "Lessons in Chemistry," where the main character, Elizabeth Zott, perfected her lasagna recipe after making it 78 times. This wasn’t a linear goal, but an exercise in starting over 78 times, with more wisdom each time. For me this really helps with trying this and then trying that to see what works instead of pushing for one method and feeling like a failure if it doesn’t work. Dr. Anne-Laure Le Cunff, PhD, is a neuroscientist, entrepreneur, and writer whose work has been in peer-reviewed journals and WIRED, Forbes, Fortune, and Entrepreneur. Her new book is called, Tiny Experiments: How to Live Freely in a Goal-Obsessed World and it’s a guide to adopting and living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Heinä 20251h 9min

This is not about working at your passions, or as my Dad, Dan Miller was famous for, finding the work you love. This is more about the tasks and activities you are engaging with in whatever work you are doing. Think about it like a football team. They are all playing football but they aren’t all playing the same position. So in the daily work you do, what position most excites you? What role are you most suited to fulfill? You could be working in a field that is a perfect fit for you, but you are in a role that is not. Conversely you could be working in a field you care nothing for, but in a role that is perfect for you. I’m bringing back a conversation I had with Jonathan Fields, host of the incredibly popular podcast, the Good Life Project. I’ve had Jonathan on my podcast multiple times and I just so appreciate his spirit and energy. He developed a test of sorts that will help you know what work role fits you best. Where you will be most inspired, or as he calls it, what sparks you? It’s free as well. Go to sparketype.com. As an example, my primary sparketype is Maker. I like to…make things. Build things. And while I build some physical things, most of my spark is in relation to building ideas. My second sparketype is Scientist, which is coming up with ways to make the idea happen. It then showcases what is not, my sparketype. This is not an excuse of what to do and what not to do, but to show you where you are best suited. For me, I continually strive to remain in the roles where I’m sparked, and delegate the other areas of my work to people who are sparked in them, and do a far greater and more efficient job. Again, you can take the test for free at sparketype.com and connect with Jonathan Fields at his podcast, the Good Life Project. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Heinä 20251h 15min

As you may have heard on previous episodes here, I’ve grown a distaste for the concept of validation. It seems everyone wants to talk about their feelings and perspectives and then claim their right to be validated, even if their feelings and perspectives are incredibly misguided and harming themselves and others. I began putting my focus on self-validation and fulfilling the need internally instead of looking to others. It turns out, I wasn’t totally off base, but I was missing out on an opportunity to connect with people. I found out by having a deep conversation with Dr. Caroline Fleck, which you are about to hear. Caroline is a licensed psychologist and a world-renowned expert on the topic of validation, and her new book Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life has already been translated in nine different languages. Caroline has an M.A. and PhD from the Department of Psychology and Neuroscience at Duke University and has become a highly respected voice in psychology which finds her featured in national media outlets, such as The New York Times, Good Morning America, and The Huffington Post. When I got the request to have her on the show, I replied back to her personally, sharing my reservations, and asked if she was game to discuss my skepticism on validation. She was, and I got great value and insight into what validation is and is not, and how I can better use it to authentically connect with people, even if I do not at all align or support their perspective. I believe you’ll find great value here. drcarolinefleck.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Heinä 20251h 17min