Episode 67: Soul Care on the Parenting Journey with Casey O'Roarty

In this candid conversation with expert parenting coach, Casey O'Roarty, we talk about the deep and lasting benefits of making self-care all about "soul care" and how this is an essential practice along the parenting journey. Soul care creates the space for us to "hear ourselves" so that we can more easily be flexible, pivot and stay connected to our centered no matter what is going on. Casey also shares some tips on how parents can practice soul care time no matter the age of their children and ditch the attachment to it looking perfect.

Checkout the episode and share your thoughts with us on Instagram @OneWade @Joyful_Courage

Want support building your daily self-care and mindfulness practices? Sign up for your 7 day Free trial at Centered in the City. Allow these daily practices to help you feel more calm, focused and energized so that you can feel and be your best self.

More about Casey O'Roarty:

Casey O'Roarty, Med, is a facilitator of personal growth and development. Her work encourages parents to discover the purpose of their journey, while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families. As a Positive Discipline Trainer since 2007 and certified coach, Casey has led countless groups through workshops and classes that have left them feeling empowered and excited about parenting. She also offers an engaging podcast, mini summits, live and online classes, and individual coaching at www.joyfulcourage.com. Her first book, Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey was published May 20th, 2019. Her upcoming summit, Parenting for a Brave New World is designed to support parents in moving out of 2020 and into 2021 with the tools for being in response rather than reaction to the challenges that are showing. Casey lives in the Pacific Northwest with her greatest teachers – her husband, and two teenage kids.