Solo Episode: Exploring the Shadow Side of "Calm"
The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes th...
29 Touko 202523min
Solo Episode: Behind the Book Insights
In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writin...
22 Touko 202535min
Solo Episode: Managing Health Anxiety
In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break do...
15 Touko 202529min
Solo Episode: Somatically Getting Centered
Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center? In today's solo episde, I guide you though a meditation to support you so...
8 Touko 202522min
Solo Episode: Spring Lessons of Blooming, Changing and Growing
In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort, ...
1 Touko 202523min
Episode 235: Slow Travel with Quartier Collective
Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered a...
24 Huhti 202544min
The Power of the Leap: How to Stop Waiting and Start Living
Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today's episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligne...
17 Huhti 202521min
The Power of Solo Travel: Coming Home To Yourself
Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, a...
10 Huhti 202524min
