Episode 107: Systems Thinking with Jenny Blake

Episode 107: Systems Thinking with Jenny Blake

On today's podcast, I get to talk to my friendtor, Jenny Blake, author/podcaster/keynote speaker about using system thinking to design solutions for stress in your business and life. Jenny highlights how when we use better systems, we can create more space in life--freeing our minds, time and teams. Jenny shares practical strategies of how to approach your calendar, set realistic boundaries with managers at work be in relationship to your email and manage the "B" word (busy). Take a listen and share your takeaways with us on Instagram @OneWade @JennyBlakeNYC or through our websites.

Want to make a well-being committment to yourself so that you can feel more present, purposeful and empowered? Sign up for the annual subscription at CenteredintheCity.org with coupon code center20 for 20% off (valid until May 31, 2022).

*****

Jenny Blake is an author, podcaster, and keynote speaker who loves helping people move from friction to flow through smarter systems, powered by Delightfully Tiny Teams. Her third book, Free Time: Lose The Busywork, Love Your Business (Ideapress, March 2022) will help free your mind, time, and team for more of your best work. Jenny's previous book, Pivot: The Only Move That Matters Is Your Next One (Portfolio/Penguin Random House, 2016), won the Axiom award for best business book in the careers category.

Celebrating a decade of running her own business after five years at Google, Jenny is an international keynote speaker, and licenses her Pivot Programs to clients like Google and CHANEL.

Jenny hosts two podcasts with over one million downloads combined: Free Time for Heart-Based Business owners, and Pivot with Jenny Blake to help others navigate change. After working at a Silicon Valley startup, then at Google for five years in coaching and career development, Jenny moved to New York City in 2011 to launch her own business.

Jenny loves yoga and buys too many books. She lives in Manhattan with her husband and angel-in-fur-coat German shepherd. Learn more and take the Free Time quiz at ItsFreeTime.com.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(291)

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold on...

9 Heinä 29min

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...

2 Heinä 30min

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.  In ...

25 Kesä 25min

Episode 291: Hormone Healthy Eats with Lauren Chambers

Episode 291: Hormone Healthy Eats with Lauren Chambers

Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, t...

18 Kesä 42min

How to Start a Meditation Practice (Even If You Think You're Bad at It)

How to Start a Meditation Practice (Even If You Think You're Bad at It)

Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't ...

11 Kesä 40min

Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home

Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home

What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and mo...

4 Kesä 39min

Softening Into Strength: The Unexpected Path to Resilience

Softening Into Strength: The Unexpected Path to Resilience

In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength. Many of us were taught that resilience means holding it all together, st...

21 Touko 27min

Why Rest Feels So Hard: Why We Need to Stay Productive

Why Rest Feels So Hard: Why We Need to Stay Productive

Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of u...

14 Touko 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
voi-hyvin-meditaatiot-2
adhd-podi
kesken
rahapuhetta
filocast-filosofian-perusteet
rss-vuosikymmenen-ilmastoteko
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
aamukahvilla
salainen-paivakirja
psykologia
rss-psykalab
rss-ai-mita-siskopodcast
rss-luonnollinen-synnytys-podcast