Episode 111: Sustainable and Centered Abortion Activism

Episode 111: Sustainable and Centered Abortion Activism

Today's podcast is essential for our humanity's well-being. I interview Kia Guarino, the executive director of Pro Choice Washington, to discuss how to manage our emotions and take purposeful action to fight for reproductive freedom. Kia gives us a clear snapshot of what is happen with abortion rights from a macro and micro level across the country and more specifically in Washington state. We discuss how to manage our emotions and stay politically active from a purposeful place and ditch the reactive energy that will lead to burnout. Kia also shares many ways to get involved and create impact. Take a listen, share this episode with a friend and check out the resources below.

Let's remember that taking care of yourself is essential during these times because the world needs each one of us to be showing up. Showing up doesn't have to be exhausting, but instead it can be empowering. If you are looking for more ways you can take care, check out Centered in the City so that you can have access to a holistic library of over 200 + mindfulness based resources at your fingertips whenever and wherever you are. Learn more and sign up for your 7-day free trial at CenteredintheCity.org.

(Scholarships are available for those in need.)

*****

Kia Guarino (she/her) joined as executive director with Pro Choice Washington in October 2020 because of her dedication to the advancement of reproductive freedom
and social justice. Kia joined Pro-Choice Washington from the Bill & Melinda Gates Foundation, where she served as Program Officer for Family Planning and Gender Equality Advocacy since 2017. Kia brings a background of global health and international development, economics, policy, and advocacy, having previously worked with Albright
Stonebridge Group, the Clinton Health Access Initiative, and Amnesty International. Kia also served as Program Manager for the Africa Region with Operation Smile, working across ten countries. In this role, Kia organized and implemented large-scale programs, as well as managed existing and launched new country offices in close partnership with local
governments and key stakeholders. Kia earned a MsPH in Global Health, International Health Systems from Johns Hopkins School of Public Health and a MA in International
Development and Economics from Johns Hopkins School of Advanced International Studies. She also earned her BA in Communication Studies and International Studies from
Boston College.

Resources:

Jaksot(281)

3-minute Meditation

3-minute Meditation

Don't have much time? Rushing to get out the door in the morning? No problem! Take 3-minutes for yourself to pause and breathe. Notice how carving out only 3 minutes can shift your energy and perspect...

2 Loka 20175min

Hangover Meditation

Hangover Meditation

Are you feeling sluggish and hungover? Eating greasy food and watching TV not helping? Try rejuvenating the mind and body from the inside out with your breath. Let this soothing meditation restore you...

26 Syys 201715min

Protective Bubble of Light

Protective Bubble of Light

Nervous to see a family member you have a hard time being around? Can't stand the energy of your roommate and need some space? This meditation supports you creating a bubble of light to support toxic ...

9 Syys 201716min

5-Minute Walking Meditation

5-Minute Walking Meditation

To meditate doesn't necessarily mean you have to be sitting or lying down. Instead, you can practice walking mindfully as a tool to help you slow down your internal and external pace. When you walk mi...

30 Elo 20177min

Dreamy Night's Sleep

Dreamy Night's Sleep

Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn ...

3 Elo 201721min

15 Minute Spacious Pause Meditation

15 Minute Spacious Pause Meditation

Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and b...

2 Elo 201716min

Letting Go Meditation

Letting Go Meditation

In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else ...

27 Heinä 201711min

5 Minute Mindful Pause Meditation

5 Minute Mindful Pause Meditation

This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine...

27 Heinä 20177min

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