Solo Episode: Mindfully Managing our Self-Talk

Celebrating Mother's Day during a pandemic might look differently this year. You might not be able to hug and squeeze them, but that doesn't mean you still can't celebrate them by sending warm wishes....

10 Touko 202014min

Are you experiencing Zoom fatigue from non-stop meetings? Are you noticing you are having headaches or feeling lethargic because you haven't left the house in a few days? If so, mother nature might ju...

6 Touko 202018min

During this pandemic and when we are under constant stress, it can be easy to let our minds get trapped in negative thinking. Trapped in negative thoughts about what's not working, this sucks, and sta...

15 Huhti 202014min

This episode is a mindful inquiry process where you can practice active listening or grab your journal and write down your observations. **************************************************************...

9 Huhti 202020min

We are experiencing a global pandemic with COVID-19. We are experiencing uncharted terfitoritories, which means life in our typical daily flow is not "normal." You are probable working from home, prac...

25 Maalis 202017min

We are in the midst of chaos and instability during these Coronavirus times. One of the ways we can stay healthy and help protect the spread of germs is by washing our hands, constantly. If you are li...

18 Maalis 20207min

The Coronavirus (Covid-19) is a global health crisis that is not only affecting the physical health of thousands of people, but it is also affecting people's mental health. People, communities, busine...

6 Maalis 202016min

Multi-tasking can sometimes be our default mode. Just like we can have so many windows and tabs open on our computers, our mind can have so many various thoughts/lists/tasks/memories/worries all playi...

10 Helmi 202013min