Centered in the City2 Maalis 2023

Episode 142: Connection, Dating and Courage with Chelsea Leigh Trescott

On today's podcast, Chelsea inspires us to be courageous and brave when we reach for connection. Navigating the highs and lows of dating can create a lot of anxiety and ambiguity. The key to finding stability is to honor your own wants and your own journey. We get to untangle from needing the approval of others or playing a certain role for someone else. We get to honor ourself. We get to change our story from "not enough" when faced with a breakup or ghosted moment. Chelsea also discusses what is means to "Breakupwards" which we can do in any form of heartbreak. Take a listen to this whole powerful episode. What's one brave action of connection you want to take this week? Share with one of your besties and report back to Chelsea and I on Instagram @OneWade and @thankyouheartbreak Podcast Episodes mentioned:

Want support building a stronger relationship to yourself? Join the community at Centered in the City where we build daily rituals that connect us to self so that we can live life with intentionality. Learn more and sign up for your 7-day free trial at CenteredintheCity.org ***** Breakup Coach, Advice Columnist, and Podcast Host of Thank You Heartbreak, Chelsea Leigh Trescott sees breaking points as our greatest opportunity to wise up, rise up, and become meaningful, relatable human beings who are stronger in love, life, and character. With this pursuit in mind, she's devoted to helping her clients and listeners "Breakupward" in the face of change and heartbreak of any kind.

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Episode 300: How to Stay Centered When You Don't Know What Happens Next: My Fertility Journey

WOW! We are celebrating a big milestone, 300 episodes! Thank you to everyone who listens, sends this podcast to your community and reaches out to share your takeaways. It all means SO MUCH! And thank ...

3 Syys 48min

Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi

What if the way you use technology could actually teach you more about yourself? We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasin...

20 Elo 45min

Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self

What if you didn't have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world ...

13 Elo 41min

Don't Stop Dating Yourself When You Start Dating Someone

Have you ever started dating someone you really like and suddenly your life starts revolving around them? OR maybe you are in a long-term relationship and you feel yourself slipping away? When we are ...

6 Elo 31min

Spiritually Curious? You Don't Have to Know What You Believe

What if you're curious about spirituality, but you don't actually know what you believe? Maybe you've moved away from traditional religion but still feel drawn to questions about meaning, connection, ...

30 Heinä 24min

Am I Living Life Right? How to Stop Questioning Every Decision

Have you ever looked around at the life you've worked so hard to build and wondered... "Am I in the right place?" "Am I making the right decisions?" "Why do I still feel anxious about the future?" If ...

23 Heinä 22min

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold on...

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Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...

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