Centered in the City6 Huhti 2023

Episode 147: Facing Fears and Releasing Control

In today's podcast episode, Dr. Caitlin Faas shares with us how she faced and navigated one of her biggest fears, losing her husband. We disucss how North American culture creates an addictive reward system for using work and busyness as an "appropriate" coping strategy to numb emotions of grief. Caitlin shares how she practices releasing control of life by recognizing how temporary everything is. She decides when she wants to "play the game of life" and when she doesn't by using somatic practices and a powerful inquiry prompt. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @DrCaitlinFaas

Navigating the chaos of the world, what brings you back to your authentic center? At Cenntered in the City, we have discovered that taking #mindfulmoments to pause and connect to yourself is the best medicine you can gift yourself. It is an opportunity to come off of autopilot to feel your best from the inside out. We have a growing library of over 200 holistic practices to support you pausing so that you have more capacity to do what you love and be love for others. Learn more and sign up for your 7-day free trial at CenteredintheCity.org

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Caitlin Faas, Ph.D. is a Certified Master Coach Instructor who has helped thousands of clients. She's known for her matter-of-fact practicality and simple explanations of complex topics. She climbed the academic ladder of earning tenure at a university. She learned how to stop being a "brain on a stick." Her expertise in developmental psychology combined with instinctive meditation integrates the whole person.

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Jaksot(286)

Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home

What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and mo...

4 Kesä 39min

Softening Into Strength: The Unexpected Path to Resilience

In this episode, I explore a different approach to resilience—one rooted not in pushing harder, but in softening into strength. Many of us were taught that resilience means holding it all together, st...

21 Touko 27min

Why Rest Feels So Hard: Why We Need to Stay Productive

Do you finally sit down to rest, only to feel restless, guilty, or anxious? If so, you're not alone. In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of u...

14 Touko 26min

Mother's Day Without a Mom: How to Celebrate, Grieve, and Honor Yourself

Mother's Day can be a tender and complicated time, especially for those navigating life as a motherless daughter. In this episode, we explore the true importance of celebration as a meaningful practic...

7 Touko 19min

Quiet the Noise: How to Calm Your Mind and Find Inner Peace in a Loud City

Do you feel mentally exhausted but can't seem to shut your mind off? Even in moments of rest, your thoughts keep racing, pulling you out of the present moment. In this episode, we explore how to find ...

30 Huhti 35min

Episode 284: Truth is with Kathryn Flaschner

In today's episode, Kathryn shares her powerful journey of learning how to live truthfully and authentically. What began in an acting class became a profound awakening—guiding her into deeper self-awa...

23 Huhti 42min

Springtime Walking Meditation: A Guided Practice to Bloom into Presence

Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence. In this episode, you'll be gent...

16 Huhti 18min

Episode: 282 Softening into Spain with Anna Preston

What does it really feel like to move abroad, start a family, and build a life in a new culture? In today's episode, Anna Preston joins us for a soulful and honest conversation about navigating major ...

9 Huhti 40min