Episode: 159 Understanding our Inner Software with Dr. Manijeh Motaghy

On today's podcast, Dr. Manijeh Motaghy breaks down the impact conditioning and biases have on our brain and neural networks, which affects how we see and experience the world. Manijeh shares her "I MADE" method to help us understand this inner programming and how we can create a new "software update" to operate differently. We have the ability to "tune" and "prune" neural pathways to help us build new skills and change the brain. Manijeh also notes helpful ways people with ADHD brains can practice mindfulness in a more accessible way. Take a listen and share your take-aways with me on Instagram @OneWade.

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Dr. Manijeh Motaghy is an accomplished author, speaker, teacher, and executive coach with a passion for helping individuals and communities unlock their full potential. With a background in Organizational Psychology, Buddhist teachings, Mindfulness, and Compassionate Leadership, Manijeh has dedicated her life to exploring the intersection of mindfulness, well-being, and environmental stewardship.

Through her groundbreaking book, the "Mindful Happiness Hack,"; she shares her
innovative approach for creating a thriving future for all. Dr. Motaghy is an Organizational Psychologist and UCLA MARC Affiliate Mindfulness Teacher and certified by NYU InnerMBA in creating Conscious Teams and Leaders. She has trained teams and executives at fortune 500 companies such as Disney, Health Net, and Kaiser. She has designed and implemented hundreds of Mindfulness courses, workshops, and retreats, taught thousands of people, published hundreds of blogs, and spoken at numerous conferences, summits, and universities.
Manijeh is a compassionate soul who freely shares her path to healing from childhood traumas, the tsunamis of grief for the loss of her son, and gaining optimal inner peace, joy, and a thriving life. Manijeh's ongoing Mindfulness practice, development, and Life Optimization
Methodology continue to have a real positive impact on her students, clients, and the global community.

She is a visionary leader in personal and global transformation. An AI Enthusiast and an
expert topic contributor on the Planet Positive 2030 project by IEEE through Stanford
Advanced Technology for a Sustainable Planet, offering recommendations on how to
address human transformation in order to create a sustainable climate change globally.
Manijeh continues to contribute to initiatives proposed to the United Nations such as the
Digital Literacy: The Great Divide Connect with her on http://perfectlyhere.org; LinkedIn; Facebook; YouTube Channel.