Ep 1. Podcast Introduction

Episode 4. In this episode, Ulland and Jo begin to review the reality acceptance skills starting with radical acceptance. This episode can be found on YouTube under the channel "All Therapists are Jerks".

9 Syys 201928min

Episode 3. In this episode Ulland and Jo discuss how humans are hardwired for suffering based on a long history of struggle. The Four Noble Truths are reviewed as a way to reduce suffering that humans had always had to face, and how that may be relevant today. This episode can be found on YouTube under the channel "All Therapists are Jerks"

8 Syys 201950min

Episode 2. In this episode Ulland and Jo suggest using the principles of DBT for posts and communication. It also reviews the consultation team agreements as the vehicle for discussions.

7 Syys 201921min