Fidelity
Episode 47. Fidelity. Ulland and Jo discuss fidelity with DBT. Is it DBT? The five major components are reviewed, including skills group, individual therapist, diary cards, crisis coaching and consult...
2 Maalis 202022min
Diary Cards
Episode 46. Diary Cards. At the request of a listener, Ulland and Jo review the importance of diary cards in DBT for many reasons, including metrics, follow through with skills, setting the agenda, et...
23 Helmi 202053min
BKRVW03: Irresistible
BKRVW03: Irresistible by Adam Alter. This book reviews addictive behaviors, from defining how they are possible without substances. How they are started and influenced with a primary focus on games an...
21 Helmi 202040min
Outtakes for Happiness Episodes
Outtakes for the Happiness episodes. WARNING: Some choice words are said in this short outtake. Apparently, Ulland and Jo see different things in the chapter they reviewed. Like . . . entirely diff...
15 Helmi 20203min
Happiness 1.2
Episode 45. Happiness Part 2. Ulland and Jo complete their discussion of concepts relevant to the happiness formula; H = S + (V+C), as found in Jonathan Haidt's book, "The Happiness Hypothesis." We di...
15 Helmi 202057min
Happiness 1.1
Episode 44. Happiness Part 1. Ulland and Jo discuss the happiness formula H=S + (V+C), as found in Jonathan Haidt's book, "The Happiness Hypothesis." They discuss the set point, voluntary activities a...
11 Helmi 20201h 3min
Black Friday Dog Adoption Cliffhanger
Episode 43. Black Friday Dog Adoption Cliffhanger. Ulland shares with Jo and viewers the outcome of the 2020 resolution to adopt a canine buddy. Damn. It was hard. And, wouldn't you know it? Opinions....
3 Helmi 202025min
How to End a Relationship
Episode 42. How to End a Relationship. Ulland and Jo discuss ending relationships when patterns of communication as discussed in previous episode seem impossible. They review setting limits as a good ...
1 Helmi 202021min
