Happy Holidays if That's Your Thing

Happy Holidays if That's Your Thing

Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In general, they suggest decreasing expectations, practicing radical acceptance and keeping a dialectical stance. Both explain that there often can be a sadness to radical acceptance of distance in relationships around the holidays. There can be a new stillness to be found through practicing being skills and mindfulness. And, why is it again that we HAVE to do things a certain way for the holidays if we don't actually WANT to?

Jaksot(124)

2023 ISIT DBT Conference Part 2

2023 ISIT DBT Conference Part 2

Jo and Ulland invite friend Kerrie Toole in a conversation reviewing some of the content presented at the annual DBT conference in Seattle.  If you are in Massachusetts and are looking for a therapist...

30 Marras 202336min

2023 ISIT DBT Conference Part 1

2023 ISIT DBT Conference Part 1

Jo and Ulland invite friend Kerrie Toole in a conversation reviewing some of the content presented at the annual DBT conference in Seattle.  If you are in Massachusetts and are looking for a therapist...

30 Marras 202330min

Is DBT all about emotions?

Is DBT all about emotions?

Ulland and Jo discuss how DBT is all about emotional processing while building capacity to live effectively regardless of emotional reactivity.

9 Loka 202323min

Apologies vs. Accountability

Apologies vs. Accountability

Ulland and Jo discuss why apologies are often not helpful enough with conflict in relationships. They review what they mean by accountability and how it is different. Examples are given. Accountabilit...

25 Syys 202327min

What do we mean by Fragilizing?

What do we mean by Fragilizing?

Ulland and Jo review the concept of fragilization.  They review how walking on eggshells with family members is generally not helpful, especially when both parties are walking on eggshells around each...

18 Syys 202329min

Is it my fault my child suffers?

Is it my fault my child suffers?

Ulland and Jo review how parents can feel defensive in family work as though they are being blamed. They review how DBT is a no blame model and how family dynamics must be addressed. The biosocial the...

30 Tammi 202324min

"DBT is too soft."

"DBT is too soft."

Ulland and Jo address judgments towards DBT they have heard more than once regarding being "too easy" with clients. They discuss how those unfamiliar with acceptance strategies are more likely to misu...

16 Tammi 202320min

Assumptions for Therapists and Treatment

Assumptions for Therapists and Treatment

Ulland and Jo finally review the therapist and client assumptions within DBT. These assumptions help clinicians adhere to the principles of DBT. Knowing these leads to understanding interventions and ...

9 Tammi 202329min

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