Happy Holidays if That's Your Thing

Happy Holidays if That's Your Thing

Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In general, they suggest decreasing expectations, practicing radical acceptance and keeping a dialectical stance. Both explain that there often can be a sadness to radical acceptance of distance in relationships around the holidays. There can be a new stillness to be found through practicing being skills and mindfulness. And, why is it again that we HAVE to do things a certain way for the holidays if we don't actually WANT to?

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100th Uploaded Episode

100th Uploaded Episode

100th uploaded episode.  Ulland and Jo discuss the origins and some of the difficulties with keeping the dream alive. They offer thanks to listeners, with some posts from around the world that have be...

19 Tammi 202228min

Holidays 2021

Holidays 2021

Episode 93. Holidays 2021. By special request from a friend and through gratitude from a recent pre-holiday Parent University, Jo decides it's time for a holiday episode. A spur of the moment, feel ...

19 Joulu 20211h 7min

Community Reinforcement

Community Reinforcement

Episode 92. Community Reinforcement. Ulland and Jo review aspects of how to reinforce abstinence with the environment and how to replace addictive behaviors by accumulating positives. Even though it h...

13 Joulu 202117min

Clear Mind

Clear Mind

Episode 91. Clear Mind. Ulland and Jo review clean mind and addict mind, and the overlap where clear mind exists. This is a similar synthesis to reasonable, emotion and wise mind. They review characte...

6 Joulu 202136min

Dialectical Abstinence

Dialectical Abstinence

Episode 90. Dialectical Abstinence.  Man, this one has a rough start.  Ulland has a head cold, and probably presents as though he has viral meningitis.  Ulland and Jo review Dialectical Abstinence, wh...

3 Joulu 202128min

When the Crisis is Addiction

When the Crisis is Addiction

Episode 89. When the Crisis is Addiction. Ulland and Jo begin reviewing which DBT skills are often used for addictions with this brief overview defining addictions, the kinds of behaviors that can be ...

20 Marras 202128min

AODA 7:  Special Strategies to Cope

AODA 7: Special Strategies to Cope

Episode 88. AODA 7:  Special Strategies to Cope. Ulland and Jo review special strategies and skills that are necessary for working with substance use disorders.  They do not review the skills in depth...

20 Syys 202129min

Interview with Raina 4

Interview with Raina 4

Episode 87. Interview with Raina 4. Raina shares how her treatment has translated into her life over the past two years. She discusses some lapses she had that were short lived, due to an understandin...

3 Syys 202133min

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