The Three Buckets of Shame

The Three Buckets of Shame

Episode 52. The Three Buckets of Shame. Ulland and Jo review Jo's insightful idea about three major ways that shame can manifest itself. Perfectionism, fear of being seen and taking up too much space in the world. Several examples are given. Jo even does opposite action to shame after saying "Um" like, seriously, way too many times. Jo steps into her light, and her shame. Not for the faint of heart. Ulland reveals that at one time he was, indeed, 2 legit to quit.

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Happy Holidays if That's Your Thing

Happy Holidays if That's Your Thing

Episode 35. Happy Holidays. In this episode Ulland and Jo talk a little about the holidays which leads to a discussion about fitting back into a family system after experience personal changes. In gen...

16 Joulu 201936min

Interview 1.3

Interview 1.3

Episode 34. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo finish an interview with Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They s...

30 Marras 20191h 2min

Interview 1.2

Interview 1.2

Episode 33. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo continue an interview with Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They...

30 Marras 201948min

Interview 1.1

Interview 1.1

Episode 32. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo interview Izzy and Julianna, a mother-daughter dyad from a family they worked with over two years ago. They share what it wa...

30 Marras 201926min

Ep 31. Lessons Learned from Chronic Invalidation

Ep 31. Lessons Learned from Chronic Invalidation

Episode 31. In this episode, Ulland and Jo discuss three common lessons learned from invalidating environments including confusion, hopelessness and crisis=connection. Jo probably cusses a couple of t...

30 Marras 201915min

Ep 30. Biosocial 1.3: Environmental Invalidation

Ep 30. Biosocial 1.3: Environmental Invalidation

Episode 30. In this episode, Jo and Ulland redo the biosocial theory—at least the third third. This section covers invalidating environments. This episode also can be found on YouTube under the channe...

27 Marras 201935min

Ep 29. Biosocial 1.2: Behavioral Dysregulation

Ep 29. Biosocial 1.2: Behavioral Dysregulation

Episode 29. In this episode, Jo and Ulland redo the biosocial theory—at least the second third. This section covers behavioral dysregulation. This episode also can be found on YouTube under the channe...

27 Marras 201933min

Ep 28. Biosocial 1.1: Emotion Dysregulation

Ep 28. Biosocial 1.1: Emotion Dysregulation

Episode 28. In this episode, Jo and Ulland redo the biosocial theory—at least the first third. This section covers emotion dysregulation.This episode also can be found on YouTube under the channel "Al...

27 Marras 201924min

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