"What" Mindfulness Skills
This episode discusses what mindfulness is and the first three skills you can use to put it into practice (observe, describe, and participate). Kate and Michelle talk about their own personal experien...
4 Maalis 202050min
Q & A Episode 1
It's the first Q&A episode! Kate and Michelle answer listener questions about wise mind, half-smile, and willing hands. Support the show Want to get 15% off of ALL Guilford Press titles? Use this lin...
2 Maalis 202019min
Wise Mind
Arguably one of the most important DBT skills, Wise Mind is all about finding balance between our emotional and reasonable selves to then make wise, well-thought-out decisions. In this episode, Kate a...
19 Helmi 202036min
Introduction to DBT
In this first episode, Kate and Michelle introduce themselves, discuss what DBT is and what you can expect from this podcast in the future. Support the show Want to get 15% off of ALL Guilford Press t...
12 Helmi 202038min
